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A LOOK INTO MORNING ROUTINE:
Earlier this week I wrote about building good habits,
Comparing a good day and bad day
This was a look at my morning
//THREAD//
Earlier this week I wrote about building good habits,
Comparing a good day and bad day
This was a look at my morning
//THREAD//
Wake up at 0530 (30 minutes later than normal, I felt I needed it)
Despite being 30 minutes behind, I am still up before the sun, time to re-group
Despite being 30 minutes behind, I am still up before the sun, time to re-group
0530-0600:
Go right to the kitchen, two glasses of water, hydration is key
Sit right down, it is meditation time
Closed eyes, 25 minutes of focused breathing and meditation, conscious awareness of breath was very important today
Go right to the kitchen, two glasses of water, hydration is key
Sit right down, it is meditation time
Closed eyes, 25 minutes of focused breathing and meditation, conscious awareness of breath was very important today
0600-0645
Engage with some of my followers in my DMs who are in different time zones or ones I forgot to message back
Grind coffee beans, make French press coffee
Read a chapter of the current book I am engaged with, while slowly drinking black coffee, one cup only
Engage with some of my followers in my DMs who are in different time zones or ones I forgot to message back
Grind coffee beans, make French press coffee
Read a chapter of the current book I am engaged with, while slowly drinking black coffee, one cup only
0645-0700
Get up and briefly tidy my living space, while digesting what I just read
0700-0715
Go over the plan for the day and decide on a course of actions
Get up and briefly tidy my living space, while digesting what I just read
0700-0715
Go over the plan for the day and decide on a course of actions
0715-0745
Write down ideas, work on a thread I am collaborating with @EMPERORSALAZAR on, look for this next week!
07:45-08:15
Quick flow yoga, focused on breathing and the mobility through the movements
Movement is key
08:15-08:20
Brief post yoga cool down and relaxation
Write down ideas, work on a thread I am collaborating with @EMPERORSALAZAR on, look for this next week!
07:45-08:15
Quick flow yoga, focused on breathing and the mobility through the movements
Movement is key
08:15-08:20
Brief post yoga cool down and relaxation
08:20-08:50
Time for a shower,
At least 50% of the duration I kept the water temperature as cold as it could go and worked on breath work and embracing discomfort
After shower, brief grooming and dress for the day
Time for a shower,
At least 50% of the duration I kept the water temperature as cold as it could go and worked on breath work and embracing discomfort
After shower, brief grooming and dress for the day
08:50-09:00
Quick meeting prep
09:00-10:30
Scientific discussion and meeting
10:30- 12:00
Focused work on my priority list of what needs to be done before lunch
Quick meeting prep
09:00-10:30
Scientific discussion and meeting
10:30- 12:00
Focused work on my priority list of what needs to be done before lunch
12:00- 12:30
Break my 16 hour fast, I do intermittent fasting daily
Have lunch (I was lucky enough to have my beautiful spouse cook this for me today)
Others days I either eat meal prep from the night before or just have something simple and quick
Break my 16 hour fast, I do intermittent fasting daily
Have lunch (I was lucky enough to have my beautiful spouse cook this for me today)
Others days I either eat meal prep from the night before or just have something simple and quick
Something quick and easy: Hard boiled eggs, mixed greens with olive oil, stir fry mushrooms, miscellaneous protein, and some berries on the side
Now it is focused work until 17:00
Because of this morning ritual, I am steel feeling fresh
Routine can be very important to structure your day
Because of this morning ritual, I am steel feeling fresh
Routine can be very important to structure your day
I have the current luxury of being able to work from home digitally
And I realize this is not an option for everyone,
But my emphasis is regarding the pre-work routine
All of this has prepared me and put me in a more conscious/focused headspace
And I realize this is not an option for everyone,
But my emphasis is regarding the pre-work routine
All of this has prepared me and put me in a more conscious/focused headspace
So I can better handle the stresses of the day
Even if you start with one or two small routines, prior to rushing off to work
You will greatly benefit
Even if you start with one or two small routines, prior to rushing off to work
You will greatly benefit
Routine will bring focus to the day,
Create good habits that build you up
Align with you goals,
And create the day you want to have
Create good habits that build you up
Align with you goals,
And create the day you want to have
