✩°｡⋆ how i got out from a binge circle + what makes me avoid binging : a thread

!! this thread is personal and everything on it worked for ME but might not work for everyone.

i was in a binge + very low restriction ( below 200kcals every day ) circle for a month. i would try to start fresh the day after a new binge but always found myself binging after a day or two.

- i try to liquid fast until dinner the very day after a binge. i find myself bloated and unable to eat anything as my binges are over 2kcals so it's not very hard. i have something light like a cherry tomato salad for dinner.