Ok, today I implement the "anti inflammatory diet". This is a way of eating I do to try and relieve fibro and endo symptoms (which got bad this week) . Crossing my fingers it works although I think the most useful thing will be the tension gloves that are in the mail.

Not a lot of people know what endometriosis IS, and fibromyalgia is often something people think is faked, made up. Invisible disease is everywhere. So many of us suffer and struggle to get through each day and its important to remember that just because you can't see-

Just because you can't see the illness, or someone doesn't appear sick, doesn't mean they aren't in pain. That's why it's important to treat people with kindness even when they aren't acting very kind. Pain is expressed in all kinds of ways and chronic pain will actually change

Change a personality! I struggle to stay pleasant to be around when I'm in pain. And I'm in pain 24 hours a day. I know how hard it can be to be nice when you feel like parts of your body are dying. It's really hard! I will always have compassion.

Never forget compassion.