A thread of how to stop a binge circle:
(it really works for me)

First and most important thing is to keep your mind occupied. I know how difficult is to not think about food but now that summer holidays have ended and college has started it& #39;s much easier for me because I& #39;m focusing on studies. If you& #39;re not studying then try other activities

Secondly, if you& #39;re very hungry try to trick your stomach by chewing some chewing gum or biting ice. You can drink black coffee or green tea too.

You& #39;ve must heard the previous ones a lot but now I& #39;m going to talk about a method that really works for me and literally removes my hunger. My solution is a waist trainer. The first time you wear it it& #39;s a bit uncomfortable but in 2 or 3 days you& #39;ll get used to it.

Why does a waist trainer remove your hunger?
It is because it restricts your stomach and it makes it impossible to overeat.
I hope this thread helps you.