Read on Twitter
I start my mornings by drinking Himalayan salt water (sole water)
Let's talk about why this can be beneficial to your health!
(thread)
Let's talk about why this can be beneficial to your health!
(thread)
Keeps your body hydrated!
Sole water contains the necessary electrolytes that give you the required minerals to function and keep energy levels up
It hydrates and replenishes those minerals that may be lost
Sole water contains the necessary electrolytes that give you the required minerals to function and keep energy levels up
It hydrates and replenishes those minerals that may be lost
Provides vitamins and minerals
Himalayan salt contains 84 trace minerals and having it in the form of water makes the minerals easier to absorb
Himalayan salt contains 84 trace minerals and having it in the form of water makes the minerals easier to absorb
Clearer skin
Zinc prevents acne and repairs tissues
Iodine helps with skin infections
Sulphur keeps skin clean and smooth
Zinc prevents acne and repairs tissuesIodine helps with skin infectionsSulphur keeps skin clean and smooth
Better sleep
Minerals present in sole water help you relax and calm the entire nervouse system
They also help in controlling the stress hormone, adeline
Less stress= better sleep
Minerals present in sole water help you relax and calm the entire nervouse system
They also help in controlling the stress hormone, adeline
Less stress= better sleep
Good digestion
Himalayan salt stimulates hydrochloric acid that help in the metabolism proteins which breakdown food.
It also aids the intestinal tract and the liver in performing digestive functions
Himalayan salt stimulates hydrochloric acid that help in the metabolism proteins which breakdown food.
It also aids the intestinal tract and the liver in performing digestive functions
How to prepare Sole water?
A take glass jar with a plastic lid
Fill 1/4 of jar with Himalayan Salt and rest with water
Let sit overnight until salt fully saturated
Every morning take one tablespoon of sole water and mix with room temperature water
A take glass jar with a plastic lidFill 1/4 of jar with Himalayan Salt and rest with waterLet sit overnight until salt fully saturatedEvery morning take one tablespoon of sole water and mix with room temperature water
Add this to your morning routine and see the added benefits!
