I start my mornings by drinking Himalayan salt water (sole water)

Let's talk about why this can be beneficial to your health!

(thread)

Keeps your body hydrated!

Sole water contains the necessary electrolytes that give you the required minerals to function and keep energy levels up

It hydrates and replenishes those minerals that may be lost

Provides vitamins and minerals

Himalayan salt contains 84 trace minerals and having it in the form of water makes the minerals easier to absorb

Clearer skin

Zinc prevents acne and repairs tissues
Iodine helps with skin infections
Sulphur keeps skin clean and smooth

Better sleep

Minerals present in sole water help you relax and calm the entire nervouse system

They also help in controlling the stress hormone, adeline

Less stress= better sleep

Good digestion

Himalayan salt stimulates hydrochloric acid that help in the metabolism proteins which breakdown food.

It also aids the intestinal tract and the liver in performing digestive functions

How to prepare Sole water?

A take glass jar with a plastic lid
Fill 1/4 of jar with Himalayan Salt and rest with water
Let sit overnight until salt fully saturated
Every morning take one tablespoon of sole water and mix with room temperature water

Add this to your morning routine and see the added benefits!