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No one asked, But here a few habits you should get use to if you wanna get to your goal faster
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1. Sleep!
Sleeping a lot not only helps boost your metabolism a little, but it& #39;s also a good excuse not to eat, cause when sleeping you& #39;re kinda dieting if you think about ithttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">
Sleeping a lot not only helps boost your metabolism a little, but it& #39;s also a good excuse not to eat, cause when sleeping you& #39;re kinda dieting if you think about it
2. No junk food.
Throw away all the junk food or just don& #39;t go where they are!
Luckily my mom hates junk food so she never buys them, so instead of junk food replace with low calorie fruit like: Carrots, peaches and cucumbershttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">
Throw away all the junk food or just don& #39;t go where they are!
Luckily my mom hates junk food so she never buys them, so instead of junk food replace with low calorie fruit like: Carrots, peaches and cucumbers
3. Lemon very morning/night
Boil hot water and squeeze half a lemon and drink every morning!
This helps boost metabolism a lot!! And in some cases can help feel full.
I suggest you do this more in the morning cause it& #39;s more effectivehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">
Boil hot water and squeeze half a lemon and drink every morning!
This helps boost metabolism a lot!! And in some cases can help feel full.
I suggest you do this more in the morning cause it& #39;s more effective
4. Go out more.
After school instead of going home, stay somewhere else like: the library, you can do your homework there instead, or you could take a walk, just try to stay away from your house cause you& #39;ll definitely bingehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">
After school instead of going home, stay somewhere else like: the library, you can do your homework there instead, or you could take a walk, just try to stay away from your house cause you& #39;ll definitely binge
5. Do sports!
If you don& #39;t workout or feel like, just do some sports, it doesn& #39;t have to be something hard just something that you move your body and include a lot of walk/running around, example: Basketball, Tennis, Track...
But if you workout then they aren& #39;t a musthttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">
If you don& #39;t workout or feel like, just do some sports, it doesn& #39;t have to be something hard just something that you move your body and include a lot of walk/running around, example: Basketball, Tennis, Track...
But if you workout then they aren& #39;t a must
6. Suck in you stomach.
Sucking in will really help in the future, cause this help with flat stomach (not guarantee for all types) you can also develop abdominal muscles why sucking in, just suck in every 10 seconds and realise every 10 secondshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">https://abs.twimg.com/emoji/v2/... draggable="false" alt="❗" title="Rotes Ausrufezeichen" aria-label="Emoji: Rotes Ausrufezeichen">
Sucking in will really help in the future, cause this help with flat stomach (not guarantee for all types) you can also develop abdominal muscles why sucking in, just suck in every 10 seconds and realise every 10 seconds
7. Drink a lot of water!!
I can& #39;t stress how important this is!
Water helps with filling you up, and is 0 calories.
I suggest you drink a least 2 big glasses of water before you eat cause then you& #39;ll feel fuller so you don& #39;t have to finish eating .
It also helps burn calorieshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">
I can& #39;t stress how important this is!
Water helps with filling you up, and is 0 calories.
I suggest you drink a least 2 big glasses of water before you eat cause then you& #39;ll feel fuller so you don& #39;t have to finish eating .
It also helps burn calories
8. "I& #39;m not hungry"
This excuse can be overused a lot, so parents or guardian can pretty much guess you& #39;re lying, instead use this: "I ate at school" After school just tell them you ate that school. "I& #39;m tried after ____ I& #39;ll eat later" Make up that you have somethinghttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">
This excuse can be overused a lot, so parents or guardian can pretty much guess you& #39;re lying, instead use this: "I ate at school" After school just tell them you ate that school. "I& #39;m tried after ____ I& #39;ll eat later" Make up that you have something
9. Don& #39;t let them touch you
If you& #39;ve lost weight drastically, I suggest you don& #39;t let them touch you, especially your wrists and hands, also try to prevent them from seeing you nakedhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">
If you& #39;ve lost weight drastically, I suggest you don& #39;t let them touch you, especially your wrists and hands, also try to prevent them from seeing you naked
10. Baggy clothes
In front of your parents or at home, always wear baggy things, especially if your parents are nosy, if they ask just tell them you prefer it that way that its cold, if it doesn& #39;t work then just stay in your room until they forget about ithttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">
In front of your parents or at home, always wear baggy things, especially if your parents are nosy, if they ask just tell them you prefer it that way that its cold, if it doesn& #39;t work then just stay in your room until they forget about it
I& #39;ll always say this! If you& #39;re underage! Please go away or if you& #39;re still a child please seek help cause you shouldn& #39;t go through this at such a young age! I& #39;m already addicted to my life style and I don& #39;t want to promote to anyone recovering.
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