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FASTING 101 BY YOTA :--
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Many of u guys be like.... Bc ye itti fasting kyun krta hai... So lets enter the world of fasting.
Sbko pata hai fasting is the fastest way to burn of "fat" ... Shayd tabhi naam "fast" Hai.. XD
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Many of u guys be like.... Bc ye itti fasting kyun krta hai... So lets enter the world of fasting.
Sbko pata hai fasting is the fastest way to burn of "fat" ... Shayd tabhi naam "fast" Hai.. XD
Well ignoring my lame pun... Lets dive into it more.
You guys-So... Mmm ok fast is good.. Prrr bhaaiii 7 din tk??? Pagal hai kya?
Yota: Nahi nahi.... Poora suno to sahi pahle.... Phle process suno... I will try ki ye interesting hi rahe.. Okai?
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Grinsendes Gesicht mit lächelnden Augen" aria-label="Emoji: Grinsendes Gesicht mit lächelnden Augen">
So lets begin
You guys-So... Mmm ok fast is good.. Prrr bhaaiii 7 din tk??? Pagal hai kya?
Yota: Nahi nahi.... Poora suno to sahi pahle.... Phle process suno... I will try ki ye interesting hi rahe.. Okai?
So lets begin
⢠We all know that our body stores food right?
Now our body stores food in two forms mainly. First glycogen secondly fats.
Glycogen is made up from glucose and it is like a temporary storage... Mmm compare it with our wallets. We access it many times a day. Whereas fats are-
Now our body stores food in two forms mainly. First glycogen secondly fats.
Glycogen is made up from glucose and it is like a temporary storage... Mmm compare it with our wallets. We access it many times a day. Whereas fats are-
--like our cupboard storage (vault) that is at our home or bank. We take out money only when our wallet is empty.
⢠Now glycogen are stored mainly in liver @toof_dennis correct me if iam wrong XD.
Whereas fats as we all know stores throughout the body depending on the fattype
⢠Now glycogen are stored mainly in liver @toof_dennis correct me if iam wrong XD.
Whereas fats as we all know stores throughout the body depending on the fattype
⢠If u guys are alive after that... Then lets go forward..https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">
So basically our body makes energy from Glucose which is stored as glycogen.
When we start fasting all the our body uses up the glucose without any hesitation
Body- Abhi thodi der me kuch na kuch thoons hi lega.https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Erleichtertes Gesicht" aria-label="Emoji: Erleichtertes Gesicht">
So basically our body makes energy from Glucose which is stored as glycogen.
When we start fasting all the our body uses up the glucose without any hesitation
Body- Abhi thodi der me kuch na kuch thoons hi lega.
When all the glucose is used up body shifts to glycogen storage. And start making glucose from that.
Body- Hah issi ke liye bachaker rakha tha.. Me smarthttps://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Lächelndes Gesicht mit Sonnenbrille" aria-label="Emoji: Lächelndes Gesicht mit Sonnenbrille">
Now when all the glycogen reserve starts to deplete (takes about 16 hrs or so) body is in a starve mode.
Body- Hah issi ke liye bachaker rakha tha.. Me smart
Now when all the glycogen reserve starts to deplete (takes about 16 hrs or so) body is in a starve mode.
Body- oye khana kidhr hai???
So it starts some self defense. Body lowers the hunger hormone ghrilin (spelling nhi yaad) this ensures that u stay less hungry.
Fasting for 16hrs it self is good as body starts burning fat to make ketone bodies (ruk zara sbr karo bataunga) .
So it starts some self defense. Body lowers the hunger hormone ghrilin (spelling nhi yaad) this ensures that u stay less hungry.
Fasting for 16hrs it self is good as body starts burning fat to make ketone bodies (ruk zara sbr karo bataunga) .
But what we achieve with long fasts is on another level.
See there is a process called ketosis in which the body breaks the fat to make ketones a substitute to glucose
Fats generate more energy than glucose although the process is very slow.
See there is a process called ketosis in which the body breaks the fat to make ketones a substitute to glucose
Fats generate more energy than glucose although the process is very slow.
When our body reaches the state called ketosis. It means that our body has switched completely yo fats reserves to make energy. Hence only pure fat is burning without exercising.
There is a catch though. To reach ketosis it takes about 3 to 4 days.
Means no food.
There is a catch though. To reach ketosis it takes about 3 to 4 days.
Means no food.
Main question are there any other benifits?
YASSSSSSSSS
â˘Digestive system goes into recovery mode(which we ignore completelyhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Besorgtes Gesicht" aria-label="Emoji: Besorgtes Gesicht">)
â˘Body releases Human growth hormone so if we only walk daily while fasting.. There will be no muscle loss instead it may increas muscles.
YASSSSSSSSS
â˘Digestive system goes into recovery mode(which we ignore completely
â˘Body releases Human growth hormone so if we only walk daily while fasting.. There will be no muscle loss instead it may increas muscles.
â˘When you reach ketosis you will feel sudden boost in energy and a clarity in mind. Thats why ppl continue it to even 20 days!!
â˘You will burn fat even while sleeping
â˘Autophagy process starts
It means anti aging and yes this has been proven in labs.
â˘You will burn fat even while sleeping
â˘Autophagy process starts
It means anti aging and yes this has been proven in labs.
Rats who were made to fast lived 30 percent longer lives than those who don& #39;t.
â˘Body starts the detoxification as many toxins are stored as fats.. So when we burn fat the toxins are expelled out
I can keep going on and on.. U can google for more benifits
â˘Body starts the detoxification as many toxins are stored as fats.. So when we burn fat the toxins are expelled out
I can keep going on and on.. U can google for more benifits
Lastly i don& #39;t know if i was impactful or not but yess these were my reasons.
Secondly pls consult a doc before diving into this..
In my case i started fasting and went from 90 kgs to 65 kgs....
And yess the benifits are real.https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Grinsendes Gesicht mit lächelnden Augen" aria-label="Emoji: Grinsendes Gesicht mit lächelnden Augen">
Secondly pls consult a doc before diving into this..
In my case i started fasting and went from 90 kgs to 65 kgs....
And yess the benifits are real.
@the_verlorener @toof_dennis @yours_dearly @AmbivertThat @phutki23 @TheEcchiSenpai @jammed_circuit @NotThat_Twitt @boyzpledwell @rupam189 @wisky_with_coke @a_psychic_spy @Abtank1495 @JC_Gada @Iam_RS05 @Your__Banshee @Serial_loller
Spread it if u guys like it.. https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Folded hands" aria-label="Emoji: Folded hands">
