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Idc if anyone cares but here's a few things my mom does for:
— boosting immunity
— improving digestion
— better skin
She's researched and pulled out these from variant places, you can look them up yourself too.
I'm sharing it in case it helps anyone.
— boosting immunity
— improving digestion
— better skin
She's researched and pulled out these from variant places, you can look them up yourself too.
I'm sharing it in case it helps anyone.
Disclaimer
— If you're NOT S. Asian please stay away instead of mocking anything. I'll take down this thread if I see anyone coming at me.
— I'm not a doctor, allopathic or homeopathic, neither is she. These are things we do on a regular and they've helped improve our health.
— If you're NOT S. Asian please stay away instead of mocking anything. I'll take down this thread if I see anyone coming at me.
— I'm not a doctor, allopathic or homeopathic, neither is she. These are things we do on a regular and they've helped improve our health.
— Please research about these ingredients before you try anything. I wouldn't know if something doesn't suit you or you are allergic to it.
If you have any questions or need help understanding anything including quantities or your local ingredient names, I'll be happy to reply.
If you have any questions or need help understanding anything including quantities or your local ingredient names, I'll be happy to reply.
Please note:
— Don't get overwhelmed, even we don't do everything everyday but these are just multiple options we alternate between.
— I've mentioned amounts and how many each serves, you may increase or decrease anything in quantity dependent on how many people consume.
— Don't get overwhelmed, even we don't do everything everyday but these are just multiple options we alternate between.
— I've mentioned amounts and how many each serves, you may increase or decrease anything in quantity dependent on how many people consume.
This is our sample consumption plan and you can always alternate things or make your own.
[ Of course I didn't add details for lunch, dinner or snack time. ]
I understand some people may not consume eggs but you can replace that part with whatever you can eat.
![This is our sample consumption plan and you can always alternate things or make your own.[ Of course I didn't add details for lunch, dinner or snack time. ]I understand some people may not consume eggs but you can replace that part with whatever you can eat.](https://pbs.twimg.com/media/Eisy2l4XsAkcO_2.jpg "This is our sample consumption plan and you can always alternate things or make your own.[ Of course I didn't add details for lunch, dinner or snack time. ]I understand some people may not consume eggs but you can replace that part with whatever you can eat.")
![This is our sample consumption plan and you can always alternate things or make your own.[ Of course I didn't add details for lunch, dinner or snack time. ]I understand some people may not consume eggs but you can replace that part with whatever you can eat.](https://pbs.twimg.com/media/Eisy206WoAIWyx2.jpg "This is our sample consumption plan and you can always alternate things or make your own.[ Of course I didn't add details for lunch, dinner or snack time. ]I understand some people may not consume eggs but you can replace that part with whatever you can eat.")
[ Of course I didn't add details for lunch, dinner or snack time. ]
I understand some people may not consume eggs but you can replace that part with whatever you can eat.
Also I'm turning off replies but if you have questions, quote tweet anything or DM me.
And well just to mention, since some of these are immunity boosters, we started following a more strict regimen post-covid.
I understand some of these things may sound unusual but it's really not that hard to consume.
I understand some of these things may sound unusual but it's really not that hard to consume.
Regardless, I highly recommend you to carry out some research and look for your own options too.
The point of doing all of this is too because generally we as humans should have a balanced diet but getting into our monotonous routines we become careless and eat to beat hunger.
The point of doing all of this is too because generally we as humans should have a balanced diet but getting into our monotonous routines we become careless and eat to beat hunger.
Hence sometimes having a diet plan helps you intentionally consume a balanced diet.
We usually consume all sorts of vegetables, lentils and meat. These additional things help with anything we're missing out on.
Stay happy, healthy and safe.
We usually consume all sorts of vegetables, lentils and meat. These additional things help with anything we're missing out on.
Stay happy, healthy and safe.
