MANAGING PREMATURE EJACULATION

Premature ejaculation is wen d man releases within 1 minute of sexual intercourse

Causes may include:
1. Over excitement
2. Depression, guilt & stress
3. R/ship issues & low confidence
4. Concerns abt ur sexual performance

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More causes of Premature Ejaculation:
5. Inherited traits from parents
6. Infection in the urethra or prostate
7. Unbalanced hormone levels

We can add that releasing shorter than your partner would like, is also a form of Premature Ejaculation

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Types of Premature Ejaculation
There are 2 types of premature ejaculation:

A. primary premature ejaculation – u have always had the problem.

B. secondary premature ejaculation (or "acquired premature ejaculation") – u recently developed the problem.

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Symptoms of Premature Ejaculation

Key symptoms include:
1. Ejaculation that routinely occurs with little sexual stimulation

2. Decreased sexual pleasure because of poor control over ejaculation

3. Feelings of guilt, embarrassment or frustration

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Preventing Premature Ejaculation

1. Maintain a healthy attitude towards sex. Don't expect to be a "Spartan" on the sex bed. Sexuak stamina is built over time.

2. Anyone can experience sexual problems: try not to blame yourself. You can put the blame on Akon.

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Self help SOLUTIONS for Premature Ejaculation

1. Taking breaks during sex and distracting yourself by thinking about something completely different.

2. Using a thick condom to help decrease sensation. Very thick one like blanket

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More self help solutions to Premature Ejaculation:

3. taking a deep breath to briefly shut down the ejaculatory reflex

4. masturbating 1 to 2 hours before having sex. We all know first rand is always shorter and second rand is fire

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