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pr0 anA tips 
(rt after u read)
(rt after u read)
if it’s hard for u to find motivation to shower bc you can’t look at your body, try listening to music that makes you happy and want to dance n sing.
you can also wear an old t shirt when you first get in to ease yourself into it. pls don’t shower with the lights off, u need to focus more on associating good with ur body.
it’s hard for me to eat by myself but i also get anxious eating around other ppl. i watch mukbang channels when i eat!! not nickAcAdO whatever his name is bc it’s gross but i recommend baking channels!
here is some advice on forcing yourself to eat. say what u want and why, and why you should. for example:
i want a muffin. i want a muffin bc i am hungry. i like muffins. it will give me energy. i am going to eat a muffin.
it helps take away guilt !!
i want a muffin. i want a muffin bc i am hungry. i like muffins. it will give me energy. i am going to eat a muffin.
it helps take away guilt !!
here r some foods i really like bc they are small but have some nutrients in them if you really need something but can’t force yourself to eat a lot: apple sauce pouches & those chobani yogurt things
i am addicted to energy drinks but i try to drink yerba mate instead of monster bc it has 100~ calories instead of zero. i know that’s scary but staying alive is the GOAL please focus on that
please don’t ever post “fatspo” it’s nasty. i know your ED makes you do bad & disordered things. i get it. but you are still in control of your own actions. don’t do that.
please don’t post thinspo/ pro ana tips. i know that’s what everyone came here looking for but remember how you felt when you first found them? i was 9. dont expose children to that if you can avoid it <3
i muted the words th1nsp0 and “hard edtwt” i still trigger myself a lot. it’s hard to stop.
but by muting them i have to unmute them manually and i have more time to to think about how i am feeling, and it gives me an opportunity to stop. also, try not to interact with toxic accounts. they don’t help anyone.
your ED is not a part of you. i promise. it is a coping mechanism for other things going on no matter how small. you can get better. you DESERVE to get better.
try not to look at gore or other things that might upset you. me and a lot of ppl go straight to the ED when something is upsetting.
dress how you want even if you are scared. i have accepted i can’t love my body but u know what i do love ?? my clothes. i think they r super cool. now i see myself as a display for my fits instead of my clothes displaying me & all my insecurities.
i’m sure u know all the fear tactics ppl use to get u to stop. heart failure, slow metabolism, death, the whole 9 yards. please consider them sometimes, when you have a clear head.
set a goal!! i really want to be able to donate blood. you have to be 110+ lbs to donate blood. my motivation to recover is so i can get to that goal. your goal can be: building muscle, joining a sport, or even sleeping better.
i swear to god everyone looks good in knee high socks. just trust me bro it makes me feel so much better
try to unfollow accounts that rlly upset you. i have shifted over to “normal” twitter a little bit and it helps it feel less all-consuming. find mutuals too!
my favorite mutuals are @pomegrandit @KHARIPT2 they always help me when i’m feeling really on the edge. finding a support system is really important.
DM me if you want my instagram i will leave class to call you if you need someone to talk you down.
i know everything sucks. im sorry. it might get worse before it gets better. but fight against the spiral as hard as u can pls. i love u.
congrats! u made it to the end. have a good day and make sure to eat breakfast tomorrow <3
