That quarantine weight did me so bad https://abs.twimg.com/emoji/v2/... draggable="false" alt="😩" title="Mattes Gesicht" aria-label="Emoji: Mattes Gesicht"> BUT WE BACK AND WE BETTER BABY https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">

Well my diet consists of 2 meals and 3 snacks. I wake up and drink warm water w lemon (no sugar). This helps open my stomach up, so basically my body uses my fat as energy. After 11 (first meal) i eat 3 egg white and vegetable of my convenience. -

I drink water or tea, no sugar added at all. At 2 i grub on some fruit or some steamed veggies, remember everything is with a portion, use your hand to determine it. (https://abs.twimg.com/emoji/v2/... draggable="false" alt="✊" title="Erhobene Faust" aria-label="Emoji: Erhobene Faust">) about 5 i eat 120 g. Of protein, it can be chicken, fish, meat, or cheese. (Panela bc it has no fat)

At 7:30 i eat greek yogurt OR drink my protein shake (if you worked out). By 9 i snack again eating an apple w chile n limon.
Take notes, the pills i take are
CLA (L-carnitine mixed)
B-12
Milk Thistle
Multivitamin (centrum)
Folic acid
Omega-3

You take cla about 2-3 times a day, 10 minutes before every meal. And the rest u can take together at whatever time as long as you have food in your system! If u have any questions lmk! Or if you need me to be more detailed ill be more than happy to explain! (DM me)

It takes about 2 weeks for your body to get used to it, i promise you results but its nottt easy. Working out gives you faster results. Drink your 12 cups of water!! Its not easy at first so work your way up....

start by drinking about 4 cups of water (or tea. No sugar) and progressively increase it.
Some tips to keep in mind
- don’t eat till your full, eat till your satisfied
- dropping soda and juices is an automatic 6 pound loss

- beer is equivalent to 7 pieces of bread. so drop the beer and alcohol (drink occasionally if u want)
- getting your 8 hours of sleep is really important
Lmk if you have ANY concerns https://abs.twimg.com/emoji/v2/... draggable="false" alt="😘" title="Kusshand zuwerfendes Gesicht" aria-label="Emoji: Kusshand zuwerfendes Gesicht">!