Pernah tak jadi ruam or melecet dekat peha sebab berlaga bila jalan banyak and pakai kain/dress? Sakit https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">

Ruam/melecet tu kita panggil chafe and proses ni dipanggil chafing. Orang bersukan pun selalu kena bukan kita pakai kain je. Let& #39;s read more on this https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">

(thread)

Chafing ni terjadi bila too much friction and especially bila panas and sweaty. So what we can do to reduce the friction sama ada:

- reduce the friction by adding lubricant
- absorb extra moisture
- wear something so the skin doesn& #39;t rub together

So let& #39;s see what are the solutions available!

1) Anti-chafing cream

This is amazing!! I pernah pakai and sebab it& #39;s silicone-based memang rasa smooth so takde melecet langsung. Jalan pun smooth je rasaaa. I cari kat pharmacy biasa tak ada so kena cari online or kedai sport

2) Use vaseline/coconut oil

Ni pun sama function as lubricant so kurang lah friction di antara kedua peha kita. Bila kurang friction, taklah rubbing

From my experience pakai vaseline okay cuma pakai anti-chafing cream lagi best. Tapi dia vaseline murahhh and readily available!

3) Use baby powder or cornstarch

Baby powder dengan cornstarch ni dua dua ada ability to absorb moisture naturally. So sebab this property, kurang lah moisture so chafing pun tak jadi!

Cons dia kan be a bit messy but very cheap and senang nak gunaaa

4) Deodorant

Deodorant ni pun guna sebab it can absorb moisture too!! And this one works well for so many. So two in one; letak kat armpit pastu letak dekat belah dalam peha

5) Guna shape wear shorts

Shape wear short means panjang dia macam shorts so it covers our thigh part yang prone to chafing due to rubbing. So bila pakai shape wear ni, it provides slippery surface too. So, friction https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">, chafing https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">

Plus lagi kemas jugak pakai shape wear!

If dah jadi chafing ni, boleh lah guna aloe vera gel, vaseline and baby powder to soothe the skin!

But anyway, prevention is always better than cure so let& #39;s try our best to reduce the probability of having chafe. Sakit tau bila ada nangis I bila ada and jalan pun kengkang https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">

Hopefully this thread is helpful and if you feel the same thing, RT this https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken"> follow for more sharing too https://abs.twimg.com/emoji/v2/... draggable="false" alt="😉" title="Zwinkerndes Gesicht" aria-label="Emoji: Zwinkerndes Gesicht">

I kena ni bila I gained weight and suka pakai baju kurung and skirt. So sekarang I lagi berhati hati and kalau macam keluar lama kena terus letak vaseline kat peha!

Believe me for chafing prevention is so so much better than cure sebab nak cure tu boleh ambil masa lama :& #39;)))