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How I lose 1kg+ every week ~~ A thread ~~
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Intake~
I try to keep my calorie intake at 500cal or lower (though tbh I normally don't)
If I eat more than 700 cal then I do a "punishment" like fasting for the next 24hrs
1.8L+ of water daily
(1/3)
Intake~I try to keep my calorie intake at 500cal or lower (though tbh I normally don't)If I eat more than 700 cal then I do a "punishment" like fasting for the next 24hrs1.8L+ of water daily(1/3)
I NEVER eat "seconds" of food and I try to keep my serving size small or I'll leave food on the plateI don't restrict which food groups I eat but I try to eat the carbs last so I might get full beforehandMore than 1000 calories in one day has a massive punishment (2/3)
The punishment is:
Reduce caloric limit by 50 calories (so 700 cal goes down to 650 every day until I hit a gw)
48hr punishment
Fast the whole time (water only)
2hr exercise or at least 2000 jumps each day
5am wake up each morning
Cold shower every day
(3/3)
Reduce caloric limit by 50 calories (so 700 cal goes down to 650 every day until I hit a gw)48hr punishmentFast the whole time (water only)2hr exercise or at least 2000 jumps each day5am wake up each morningCold shower every day(3/3)
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Exercise~
200-500 jumps at least 5/7 days (jump rope or star-jumps)
I do a thigh workout as often as possible ()
I'm pretty active anyway but I like having goals to achieve so I do enough each day
Exercise~200-500 jumps at least 5/7 days (jump rope or star-jumps)I do a thigh workout as often as possible ()I'm pretty active anyway but I like having goals to achieve so I do enough each day
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Subliminals~
I made my own subliminal playlist I try to listen to as long as possible every day. Try it out, it really works!
I have a list of affirmations that I copy down on days when I don't have internet. DM me if you want the list :)
Subliminals~I made my own subliminal playlist I try to listen to as long as possible every day. Try it out, it really works! I have a list of affirmations that I copy down on days when I don't have internet. DM me if you want the list :)
That's mainly it.
If you want I'll add the list of rewards I have for each GW i hit or the list of punishments for when I gain weight back
~~ End of thread ~~
If you want I'll add the list of rewards I have for each GW i hit or the list of punishments for when I gain weight back
~~ End of thread ~~
