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We always talk about the go-to morning routines but let& #39;s look at nightly routines.
What you do at night is just as important as what you do in the morning in order to be productive.
Here are a few of my keys to a great nightly routine!
(Thread)
What you do at night is just as important as what you do in the morning in order to be productive.
Here are a few of my keys to a great nightly routine!
(Thread)
Cut caffeine by 4:00 PM
Those 9-5 grinders love coffee
https://abs.twimg.com/emoji/v2/... draggable="false" alt="☕" title="Heißgetränk" aria-label="Emoji: Heißgetränk"> or some type of caffeine
Caffeine can keep us focused in the late afternoon but can stay in your system for up to 6 hours!
Cut the caffeine and fall asleep more quickly!
Those 9-5 grinders love coffee
Caffeine can keep us focused in the late afternoon but can stay in your system for up to 6 hours!
Cut the caffeine and fall asleep more quickly!
Instead of caffeine or alcohol, drink water https://abs.twimg.com/emoji/v2/... draggable="false" alt="💧" title="Tröpfchen" aria-label="Emoji: Tröpfchen">
Dehydration can make you sluggish so make sure you are staying hydrated throughout the evening!
Dehydration can make you sluggish so make sure you are staying hydrated throughout the evening!
Eat a healthy dinner! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥗" title="Grüner Salat" aria-label="Emoji: Grüner Salat">
Make sure to not over eat or eat heavy foods!
These can cause indigestion and discomfort around bedtime.
Make sure to not over eat or eat heavy foods!
These can cause indigestion and discomfort around bedtime.
Prepare for tomorrow!
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">Reflect on your day
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">Get your gym clothes and work outfit ready
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">Set your goals for tomorrow
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">Tidy up your house
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">Prepare lunch for tomorrow
Do what you can to set yourself up for success!
Do what you can to set yourself up for success!
Put down your phone at least 30 minutes before bed! https://abs.twimg.com/emoji/v2/... draggable="false" alt="📱" title="Mobiltelefon" aria-label="Emoji: Mobiltelefon">
The blue light from your screen affects the production of melatonin, which is necessary for a restful night& #39;s sleephttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🛏️" title="Bett" aria-label="Emoji: Bett">
The blue light from your screen affects the production of melatonin, which is necessary for a restful night& #39;s sleep
Take care of your hygiene needs!
Not just brushing yourhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🦷" title="Tooth" aria-label="Emoji: Tooth">
A warm bath or shower allows your body temp to raise and then drop after stepping out of the showerhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🛀" title="Bad" aria-label="Emoji: Bad">
This change in temperature causes sleepiness
Not just brushing your
A warm bath or shower allows your body temp to raise and then drop after stepping out of the shower
This change in temperature causes sleepiness
Finally, make sure to go to bed at the same time every night!
You want between 7-8 hours so if you wake up at 5 am make sure you& #39;re going to bed between 9-10 PM!
You want between 7-8 hours so if you wake up at 5 am make sure you& #39;re going to bed between 9-10 PM!
Improve your discipline and start living your life intentionally! https://gumroad.com/a/78574707/vrvFg">https://gumroad.com/a/7857470...
