These are undoubtedly the toughest time in a lot of people's lives. Please, whatever you do, reach out to people if you're struggling, and do your best to keep smiling.

I've created a thread below for just some organisations who can help. Remember, you are NOT alone.

1) Samaritans: Call 116 123
Available all day, every day for 24 hours.
Email: [email protected]

2) Campaign Against Living Miserably (CALM): for men
Call 0800 58 58 58
Available 5pm until midnight

3) Papyrus: for people under 35
Call 0800 068 41 41
Text 07860 039967
Email [email protected]
Monday to Friday 9am - 10pm,
Weekends & Bank Holidays 2pm - 10pm.

4) Childline: for young people, especially those under the age of 19.
Call 0800 1111
7:30am - Midnight Monday to Friday.
9am - Midnight during weekends.

5) YoungMinds
Parents Helpline: 0808 802 5544. This number is available Monday to Friday 9:30am until 4pm
For urgent help, they have a special free Crisis Messnger service, available 24/7. Text YM to 85258 to reach out to a trained volunteer.

There are many other organisations who are on hand in times of crisis. Remember to also keep talking to the ones you love and cherish, and be there for them too. It's always best to get things off of your chest.

As the saying goes, it's okay to not be okay.

I would be incredibly grateful if you could retweet this thread, it might save someone. You just never know. Please stay positive out there, everyone, and remember to speak out!