foods that youll find in the kitchen that guarantee weightloss ; a thread.

all of this information is gathered from a documentary by Dr Greger from his 1 hour youtube documentary "Evidence -Based weightloss"
link :

vinegar

activates enzyme known as the fat controller . sprinkle two teaspoons on every meal (replace your salad dressing with white vinegar). APK is usually activated by fasting,sweat and nicotine.
controlled experiment : 3 months in ,women lost 15cm squared of fat area

black cumin seeds
usually found at indian food stores. take half a teaspoon a day ( use in cooking). improves blood pressure and triglyceride levels. studies show the reduction of LDL-C dropped by 26.67%
experiment: 3 months in , women lost 1 inch off their waist and 4lbs

cayenne pepper
++ fat burn and fastens up metabolism

ginger powder
burns calories and fixes metabolism

goji berries
- two table spoons a day
- helped patients with metabolic syndrome and reduces abdominal fat

my father is a doctor and he read all of these in medicial journals too but the reason it isnt popular is because no weightloss company can profit off a bunch of herbs and spices <3

end of thread.