Affirmations for anxiety and panic attacks;;

Today I'm not going to stress over things that I can't control

I'm strong and I can handle this

I'm not alone

My anxiety does not control me

When anxiety visits, I use my breath to make it go away

This is temporary

I have enough, I do enough and I'm enough

I forgive myself for having a bad day

I believe in myself

I'm not in real danger

I can do things one step at a time

I'm more than my anxiety

I'm beautiful and strong

I'm in control

I'm proud of myself

Here is a breathing exercise that helps manage anxiety and panic attacks

These are other ways to help

It is important to differentiate panic attacks from anxiety attacks, because they are not the same:

Panic attacks come on suddenly and involve intense and often overwhelming fear. They’re accompanied by frightening physical symptoms, such as a racing heartbeat, shortness of breath, or nausea.

An anxiety attack, people may feel fearful, apprehensive, may feel their heart racing or feel short of breath, but it's not long lived, and when the stressor goes away, so does the anxiety attack.

I'm not an expert on the subject and that's why I recommend you to seek more information about it so so we can all learn about it

I hope this thread helps you sometime, if you need to talk, my dms are always open
Lots of love x