if you're one of those "therapist friends", open this thread (it's completely safe) :

first of all, it's incredibly kind of you to be there for others. it's also genuinely admirable of you to listen to your friends' concerns, and help them cope or even solve them. it is highly sweet of you to take care of others, your kindness is so appreciated.

but please, keep in mind that you are NOT obliged to always be there for others, okay? it's alright if you take some time for yourself. sometimes, just the action of trying to be okay can keep one so busy, and be overwhelming. putting yourself first is not selfish, at all

just because people come to you when they seek help, when they want to vent or just when they need someone, doesn't mean that your feelings don't matter. it's okay to let things out and talk about how you feel every so often.

you don't have to be 'strong' all the time, your feelings are so valid and it's okay if sometimes you feel drained. it's also okay if you're in a dark place yourself and can't help people as much as you'd like.

take care of yourself, because you matter a lot too! :( take it easy, and when things get too heavy [to carry] don't hesitate to open up.

you're so appreciated, you are so valid, your feelings and existence matter so much! and i love you lots!

if you need someone to talk to, dm me. i may be slow at dms, but when it's about such things i reply as fast as i can

kinda personal but, over the years ive completely erased myself for others. which lead me into thinking that my feelings didnt matter, or that i couldnt show my darker sides.
but at the end of the day we're all human with valid feelings! lets try to take care of ourselves more