Now that we all have to stay #HealthyFor2039 to open that #BTS time capsule together...

Some health tips from @BTS_twt [A THREAD]

1️⃣ “We need walking. We are getting old, day by day. For your health, man!”
-Namjoon🐨

Cheers to that, #RM!

#방탄소년단

1/15
2️⃣ “Make sure you #WearAMask😷 and be careful.”
- #BTS Jimin🐥

Protect yourself & others from #COVID19.

#방탄소년단
#HealthyFor2039

2/15
3️⃣ “Drink [alcohol], a little less.”
- #BTS SUGA🐱

Alcohol is the leading risk factor for early death and disability among 15 to 49 years old - @WHO

#방탄소년단 #Yoongi
#HealthyFor2039

3/15
4️⃣ “Watch out for traffic and take care on your way back home.”
- #BTS Jimin🐥

Don’t drink & drive.
Wear helmet.
Use seatbelt.
Don’t text & drive.
Use car seats for babies & young children.
Watch for traffic lights.

#방탄소년단
#HealthyFor2039

4/15
5️⃣ Get up, leave that 🛋!

Break up your sitting & stand up while working 🧑🏻‍💻, on the phone📞 or watching TV 📺.

Like #BTS V🐯 here.

P.S. Those ‘crack’ sounds - very satisfying! 😅

#방탄소년단 #Taehyung
#HealthyFor2039

5/15
6️⃣ “No salty. For your health, man.”
- #BTS Namjoon🐨

#RM is right - Too much salt can raise blood pressure, which is a leading risk factor for heart disease & stroke.
@WHO recommends adults consume less than 5gr of🧂 per day (abt a teaspoon)

#방탄소년단
#HealthyFor2039

6/15
7️⃣ “Don’t think of too many negative thoughts.
If you start thinking of negative thoughts, it’s hard to stop... It’s never ending and you end up in a deep tunnel. I’ve been there. So try to think of more positive thoughts.”
- #BTS Jimin 🐥

💜

#방탄소년단
#HealthyFor2039

7/15
8️⃣ Clean your hands for #SafeHands !

Thank you #BTS J-Hope🐿 for being our role model here!

#방탄소년단 #Hobi #Hoseok
#HealthyFor2039

8/15
9️⃣ #BeActive. Anywhere.

#BTS Jungkook🐰 and Jin🐹 did some squats killing time 😅

@WHO recommends that healthy adults do 30 minutes/day of physical activity & children 1 hour/day.

#방탄소년단 #JK #Seokjin
#HealthyFor2039

9/15
🔟 We all know how #BTS loves their food & cooking 🍳 their meals at home!

J-Hope🐿 said he likes cooking kimchi fried rice!

And hear Jimin🐥 said “At a time like this [ #COVID19], we should cook at home.”

P.S. Have you watch @INTHESOOP_TV?

#방탄소년단
#HealthyFor2039

10/15
1️⃣1️⃣ Do some stretching like #BTS Jimin🐥 & SUGA🐱 before their practice here 😅

#방탄소년단 #Yoongi
#HealthyFor2039

11/15
1️⃣2️⃣ Learn a new language. Practice.

It’s a good exercise for the brain 🧠. And it’s fun!

Check out J-Hope🐿, Jungkook🐰 & Jimin🐥 having ‘English-only’ conversation.

#방탄소년단 #Hobi #Hoseok #JK
#HealthyFor2039

12/15
1️⃣3️⃣ “I decided to love my wrinkles instead... I don’t worry about it that much now.”
- #BTS Jimin🐥

“Preaching ‘Love Myself’!”
-Namjoon🐨

Indeed, let’s age healthily.
And gracefully! 😊💜

#방탄소년단 #RM
#HealthyFor2039

13/15
1️⃣4️⃣ “It is important to pace yourself.
And eating healthily is important too.”
- #BTS J-Hope🐿

Jin🐹 agreed.

Take a break.
Have some ‘me-time’.
Be kind to yourself.
Love yourself.
💜

#방탄소년단 #Hobi #Hoseok #Seokjin
#HealthyFor2039

14/15
1️⃣5️⃣ “Make sure you are always healthy everyone. You should take care of yourself. Other people can’t do that for you...
Please don’t get sick. Always stay healthy.”
- #BTS Jimin🐥

Take care, @BTS_twt & #BTSARMY 💜
See you in September 2039!

#방탄소년단
#HealthyFor2039

15/15
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