Received an email from someone that said "Coach Moton, I respect ur transparency and openness in receiving mental health therapy. I know I& #39;m in need but I don& #39;t want to be judged. Please Help if you can"! Therapy has taught me that NO one is qualified to judge others. Cont& #39;d:

From my initial session, I felt an immediate sense that I was not alone. We ALL are a sum total of our life experiences. I realized I normalized a dysfunctional childhood bc I was told "I have to be strong", etc. What followed was Anxiety disorders, Panic attacks, and Insomnia

PTSD & worrying that overlaps joy. My first assignment was to write a "Letter to Myself" (Pinned Tweet) & be honest about things that kept me in a repetitive circle of anxiety. Having "Public Success" but feeling like a "Private Failure" bc of years of Insecurity is 4 da birds

Self-Worth, Peace and Tranquility is not only real but Deserving. I& #39;ve been open about my therapy because Life isn& #39;t meant to be lived in pain. Our community has taught us that Therapy is for the weak. There& #39;s a direct correlation between Poverty and Trauma. If we can heal that,

we can heal individuals and families one person at a time. "Hurt People, Hurt People& #39;, but Healed People can Heal People...Please find a therapist in ur city that u can share and release with. I promise ur world will begin to heal. Is it a Process? YES...Is it worth? Hell YEA!