Received an email from someone that said "Coach Moton, I respect ur transparency and openness in receiving mental health therapy. I know I'm in need but I don't want to be judged. Please Help if you can"! Therapy has taught me that NO one is qualified to judge others. Cont'd:
From my initial session, I felt an immediate sense that I was not alone. We ALL are a sum total of our life experiences. I realized I normalized a dysfunctional childhood bc I was told "I have to be strong", etc. What followed was Anxiety disorders, Panic attacks, and Insomnia
PTSD & worrying that overlaps joy. My first assignment was to write a "Letter to Myself" (Pinned Tweet) & be honest about things that kept me in a repetitive circle of anxiety. Having "Public Success" but feeling like a "Private Failure" bc of years of Insecurity is 4 da birds
Self-Worth, Peace and Tranquility is not only real but Deserving. I've been open about my therapy because Life isn't meant to be lived in pain. Our community has taught us that Therapy is for the weak. There's a direct correlation between Poverty and Trauma. If we can heal that,
we can heal individuals and families one person at a time. "Hurt People, Hurt People', but Healed People can Heal People...Please find a therapist in ur city that u can share and release with. I promise ur world will begin to heal. Is it a Process? YES...Is it worth? Hell YEA!
You can follow @LeVelleMoton.
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