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β ππππ‘π‘π'π¨Β ππ€π€π π‘π€πΒ π©ππ§πππ 
π§πͺπ‘ππ¨:β’ log π¦π·π¦π³πΊπ΅π©πͺπ―π¨ you eat, no exceptions.
β’ must include the date, name of the food, description, and include drawings or pictures.
β’ don't eat it if you're not going to log it.
β this log will help you remember everything you eat, and it'll aid you in becoming more mindful and careful about what you consume. you can do this, love!
ππ²π½ππ²πΊπ―π²πΏΒ πππ²π»ππ.home-made coffee float! includes coffee, melted chocolate, and coffee crumble icecream :) very filling and yummy and satisfies all my cravings for caffeine and sugar<3 made it a bit too strong though, but nothing i can't handle :)
ππ²π½ππ²πΊπ―π²πΏΒ πππ²π»ππ.two small pieces of fried chicken, some non-fat yogurt, and a few chips my brother shared with me. :) pretty good! i like how i drew them, too :) i hope i eat well tomorrow, too!
ππ²π½ππ²πΊπ―π²πΏΒ πππ²π»ππ-πΌπ»π².lunch for today was egg, rice, and a chocolate bar :D i really love egg,,,
πͺπ₯πππ©ππΒ π§πͺπ‘ππ¨β’ due to changes in schedule, instead of logging every single thing you eat, just use this thread everytime you want to eat something unplanned. draw the food you're craving and act as if you've already eaten it.
β’ log every binge here as well.
