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So ive been in a bad headspace today and its been difficult. So i wanna take the time to visualize my mental illnesses.
My Depression feels like im drowning. But it also feels like something is pulling me under, like im being wrapped around by rope and im being pulled under.
My Anxiety is like a constant Tug of War. However i am the rope thats being tugged around. Also along with the tug of war its a yelling match among my insecurities.
My Dissociation is like im a puppet on a string and im watching the show. I see myself moving but i dont feel in control at all.
My Panic Attacks feel like a cracked dam. Any moment without warning everything starts crashing out of the dam.
Most of the time i live with these everyday. Im constantly trying to get above water, to win the tug of war, get control of my body, and repair the dam. On top of all this, im working thru my anger issues that ive developed.
I will be going into therapy, i know it will be good for me but im also extremely terrified of facing these emotions ive tried to bury.
