We& #39;ve come full circle.

People have realized that exercising to burn calories is a TERRIBLE time investment. Like https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚘" title="Entgegenkommendes Auto" aria-label="Emoji: Entgegenkommendes Auto"> your car more to fix an overflowing gas tank.

But that& #39;s led people to think exercise has NO place in fat loss.

In this series, I break it down
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Part 1: Exercising to burn calories causes many people to GAIN weight.

Seems nuts? 𝙄𝙩& #39;𝙨 𝙩𝙧𝙪𝙚.

Weight management is about appetite control.

"Working up an appetite" is 𝗻𝗼𝘁 your friend.

https://www.strength-space.com/post/should-you-exercise-less-for-fat-loss

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Part 2: Shorter workouts with high intensity actually 𝙎𝙐𝙋𝙋𝙍𝙀𝙎𝙎 appetite.

Trying to stick to a diet, or do #intermittentfasting?

A well-timed bout of MAX EFFORT #highintensity training can suppress your appetite for hours or even DAYS.

https://www.strength-space.com/post/hit_reduces_hunger

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Part 3: High intensity training burns muscle glycogen, making you more sensitive to the action of #insulin.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten"> insulin circulating means body fat releases energy more easily.

This means 𝗹𝗲𝘀𝘀 𝗵𝘂𝗻𝗴𝗲𝗿 b/t meals. Crucial for healthy eating.

https://www.strength-space.com/post/hit-unlocks-body-fat
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Part 4: Is your metabolism "slowing down?" You may be losing muscle mass, especially in your legs.

Strength training https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋️" title="Person lifting weights" aria-label="Emoji: Person lifting weights"> prevents metabolic slowdown by halting/reversing #sarcopenia (age related muscle loss).

Keep your https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏻" title="Angespannter Bizeps (heller Hautton)" aria-label="Emoji: Angespannter Bizeps (heller Hautton)">. Keep your metabolism.
https://www.strength-space.com/post/slowing-metabolism

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Epilogue

Please share with anyone who has given up on exercise b/c it "doesn& #39;t work" for fat loss, or b/c they "don& #39;t have time."

𝗦𝗵𝗼𝗿𝘁, 𝗵𝗮𝗿𝗱𝗲𝗿 workouts can make a HUGE difference in metabolic health & appetite control, in just 10-20 minutes a few times a week!

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