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My favorite fruits is Strawberry!
Because I like the color, and the taste sweet and sour at the same time, and I think I feel calm when i ate one. I can eat a bowl if i want too γ γ γ
Because I like the color, and the taste sweet and sour at the same time, and I think I feel calm when i ate one. I can eat a bowl if i want too γ γ γ
And here some health benefits of Strawberry :
1. Helps Boost Immunity
Strawberries are a great source of vitamin C, they help boost immunity. It is known that about a cup of strawberries a day gives our daily requirement of vitamin C. This antioxidant also helps in the strengthening of the eye& #39;s cornea and retina.
Strawberries are a great source of vitamin C, they help boost immunity. It is known that about a cup of strawberries a day gives our daily requirement of vitamin C. This antioxidant also helps in the strengthening of the eye& #39;s cornea and retina.
2. Great For Skin Health
Vitamin C present in strawberries help in the production of collagen in our body that contributes to the skin& #39;s elasticity.
Vitamin C present in strawberries help in the production of collagen in our body that contributes to the skin& #39;s elasticity.
3. Mood Boosters
Strawberries have antioxidants that help make you happy. It is not only refreshing but also super-hydrating. So toss some strawberries in your salads and cereals and ensure a happy mood through the day.
Strawberries have antioxidants that help make you happy. It is not only refreshing but also super-hydrating. So toss some strawberries in your salads and cereals and ensure a happy mood through the day.
4. May Keep You Memory Sharp
According to a study published in the journal Annals of Neurology, eating strawberries more than twice a week has been shown to delay cognitive ageing by up to 2.5 years.
Sources : https://www.ndtv.com/food/strawberry-benefits-add-these-bright-red-berries-to-your-daily-diet-1860343">https://www.ndtv.com/food/stra...
According to a study published in the journal Annals of Neurology, eating strawberries more than twice a week has been shown to delay cognitive ageing by up to 2.5 years.
Sources : https://www.ndtv.com/food/strawberry-benefits-add-these-bright-red-berries-to-your-daily-diet-1860343">https://www.ndtv.com/food/stra...
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