Hey. It& #39;s okay if you have to increase your psychiatric meds right now, or if you decide to start or restart one.

You& #39;re not "weak" or "unable to deal." You& #39;re doing what you need to do to maintain mental health during a really traumatic time.

You& #39;re doin& #39; great. https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">

Also, hi. If you stepped back from your sobriety because things got really hard, that& #39;s okay.

You get to decide what serves you and what& #39;s workable in your life right now. Wherever you are is exactly okay.

Just reach out to someone you trust if you need to, alright? https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling">

And hello! If you& #39;ve slipped back into less-than-ideal coping mechanisms right now, welcome to the club. If your coping mechanisms are totally legit but still not cutting it, you& #39;re not the only one.

Everything is different. It& #39;s going to take time to figure out what works. https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Wachsendes Herz" aria-label="Emoji: Wachsendes Herz">

FYI: Things are allowed to just... suck right now.

It doesn& #39;t mean there& #39;s something you need to fix, a book you need to read, a skill you need to build.

Things can just be lousy without a call to action. Sometimes we need exactly the opposite & we need to just be with it. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling">

Anyway, be nice to yourselves, everybody. Don& #39;t be mean to my friends~

(Yes we& #39;re friends now)