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The Zinc Benefits For Your Body
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Zinc is such an underrated mineral and ironically...
Is the most important alongside Mag & K. (imo)
And remember to get enough EVERY DAY, your body can't store it.
Know 5 benefits
Is the most important alongside Mag & K. (imo)
And remember to get enough EVERY DAY, your body can't store it.
Know 5 benefits
1. Menstrual Pain 
The cramps that you got are generated by certain prostaglandins...
- Especially the PGE2.
These lads make your uterus contract & tighten bro
Guess what? Zinc blocks THAT prostaglandin. It'll reduce GREATLY your pain.
The cramps that you got are generated by certain prostaglandins...
- Especially the PGE2.
These lads make your uterus contract & tighten bro
Guess what? Zinc blocks THAT prostaglandin. It'll reduce GREATLY your pain.
2. Quality / Quantity of Sperm 
Guess where Zinc is more concentrated in your body?
- Yep, in your semen brah. After all,
Zinc is KEY for the execution of the 3 Spermatogenesis phases.
Guess where Zinc is more concentrated in your body?
- Yep, in your semen brah. After all,
Zinc is KEY for the execution of the 3 Spermatogenesis phases.
Specially the 2nd phase, where they mature & turn into grown adults, ready to impregnate everything
In english:
- Without Zn, your sperm will leave the "factory" defective and in lesser quantity.
In english:
- Without Zn, your sperm will leave the "factory" defective and in lesser quantity.
3. It'll vanish your ACNE!
It’ll balance:
- Testosterone
- Estrogen
- Thyroid
- Cortisol
Hormones that, in excess, will trigger the sebaceous glands
AKA your pimples bro.
Another reason to beef up on zinc! (no pun intended)
It’ll balance:
- Testosterone
- Estrogen
- Thyroid
- Cortisol
Hormones that, in excess, will trigger the sebaceous glands
AKA your pimples bro.
Another reason to beef up on zinc! (no pun intended)
4. Immune System
- It boosts T Cells
Responsible for eliminating Infected Cells. If they're not eliminated, they'll keep infecting more cells...
And those cells more, and more...
You got it right? Zinc. Is. Key.
- It boosts T Cells
Responsible for eliminating Infected Cells. If they're not eliminated, they'll keep infecting more cells...
And those cells more, and more...
You got it right? Zinc. Is. Key.
And the most-wanted benefit...
5. TESTOSTERONE
In this study, they restricted ALL Zn from 40 Men's diet.
After 20 weeks...
Their T dropped 40 fucking percent.
But..
5. TESTOSTERONE
In this study, they restricted ALL Zn from 40 Men's diet.
After 20 weeks...
Their T dropped 40 fucking percent.
But..
Then they consumed a Zn supplement (30mg) for 20 weeks...
The results?
- Their T went up by 50%!
That's how crucial is Zinc for you, Familia.
The results?
- Their T went up by 50%!
That's how crucial is Zinc for you, Familia.
EXTRA-BENEFIT:
6. Thyroid
Zinc builds the receptor in the Thyroid Receptor in the Hypothalamus,
- Responsible to recognize HOW MUCH Thyroid Hormones are circulating
So if you're deficient...
6. Thyroid
Zinc builds the receptor in the Thyroid Receptor in the Hypothalamus,
- Responsible to recognize HOW MUCH Thyroid Hormones are circulating
So if you're deficient...
Your body will have a pretty hard time identifying them,
And ultimately...
- Dictating how much T-hormones it should produce.
Zinc deficiency will mess your thyroid.
And ultimately...
- Dictating how much T-hormones it should produce.
Zinc deficiency will mess your thyroid.
EXTRA-BENEFIT 2:
7. Radiant Hair
Zinc is crucial for the grow, repair & maintenance of any tissue in your body.
- From you anus, to your balls.
And your hair ain't the exception.
Zn keeps the oil glands around the roots of your hair working properly with enough sebum.
7. Radiant Hair
Zinc is crucial for the grow, repair & maintenance of any tissue in your body.
- From you anus, to your balls.
And your hair ain't the exception.
Zn keeps the oil glands around the roots of your hair working properly with enough sebum.
Those were 7 benefits of this POWERFUL mineral.
Remember to RT this thread to spread the importance of Zinc! Specially nowadays
Remember to RT this thread to spread the importance of Zinc! Specially nowadays
Sources:
https://pubmed.ncbi.nlm.nih.gov/20141096/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/#B6
https://pubmed.ncbi.nlm.nih.gov/8875519/ https://pubmed.ncbi.nlm.nih.gov/17289285/
https://pubmed.ncbi.nlm.nih.gov/20141096/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/#B6
https://pubmed.ncbi.nlm.nih.gov/8875519/ https://pubmed.ncbi.nlm.nih.gov/17289285/
And here are great zinc sources! https://twitter.com/AlliNutrition/status/1302403641119322113
https://twitter.com/AlliNutrition/status/1302403641119322113
You know you want to share it.
https://twitter.com/allinutrition/status/1306308601414184960
https://twitter.com/allinutrition/status/1306308601414184960
