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Born between 1990 and 2000?
You need these 8 habits!
- THREAD -
You need these 8 habits!
- THREAD -
1. Be antisocial
When you wake up... avoid social media. It will create the fuzz inside your day. It could potentially lead to a bad mood.
Why would you start a day in a bad mood?
Doesn& #39;t make sense right?
When you wake up... avoid social media. It will create the fuzz inside your day. It could potentially lead to a bad mood.
Why would you start a day in a bad mood?
Doesn& #39;t make sense right?
2. Morning air
Before you make your tea or coffee...
Put on your shoes and go for a walk. Give your brain some air. This way you& #39;ll be able to function properly.
Before you make your tea or coffee...
Put on your shoes and go for a walk. Give your brain some air. This way you& #39;ll be able to function properly.
3. Music ain& #39;t all good
I& #39;m a sucker for music. But you need to implement podcasts in your day.
When? While you& #39;re on a morning walk of course.
My recommendations:
- @naval
- The blank canvas
There are more but I currently listen to these two.
I& #39;m a sucker for music. But you need to implement podcasts in your day.
When? While you& #39;re on a morning walk of course.
My recommendations:
- @naval
- The blank canvas
There are more but I currently listen to these two.
4. Set a time in the day
Once a day you& #39;ll set a time for reading and learning.
This time will remain fixed.
For me: After lunch.
Make. it. a. habit.
Once a day you& #39;ll set a time for reading and learning.
This time will remain fixed.
For me: After lunch.
Make. it. a. habit.
5. Fast ing
Take all your calories for the day in 8 hour window.
I like to get my calories between 2 pm and 10 pm.
You& #39;ll see the increase in concentration.
Take all your calories for the day in 8 hour window.
I like to get my calories between 2 pm and 10 pm.
You& #39;ll see the increase in concentration.
6. Wake up at 6
The day is getting shorter.
Why not take it all?
+ peaceful
+ sunrises are beautiful
+ more time to complete all the tasks
The day is getting shorter.
Why not take it all?
+ peaceful
+ sunrises are beautiful
+ more time to complete all the tasks
7. Get enough sleep
Aim for at least 7 hours of sleep.
Nothing less is acceptable.
Aim for at least 7 hours of sleep.
Nothing less is acceptable.
8. Schedule breaks (NEW)
This one is new to me!
And I can& #39;t recommend it enough.
After 2-3 tasks I like to take a longer break for:
-> coffee
-> shaving
-> do some work around the house
After these breaks, you& #39;ll reset your brain.
This one is new to me!
And I can& #39;t recommend it enough.
After 2-3 tasks I like to take a longer break for:
-> coffee
-> shaving
-> do some work around the house
After these breaks, you& #39;ll reset your brain.
Habit is something you do every day no matter:
- how you feel
- where you are
- the weather outside
Try these for 7 days.
Don& #39;t skip a day.
- how you feel
- where you are
- the weather outside
Try these for 7 days.
Don& #39;t skip a day.
If you& #39;re reding this...
You& #39;re the real one!
If you enjoyed it I& #39;d appreciate your RT!
Sign up to my email list for mindset tricks, nasty stories, marketing lessons, step-by-step guides here:
https://bit.ly/VansEmails
Have">https://bit.ly/VansEmail... a great one!
- Van
You& #39;re the real one!
If you enjoyed it I& #39;d appreciate your RT!
Sign up to my email list for mindset tricks, nasty stories, marketing lessons, step-by-step guides here:
https://bit.ly/VansEmails
Have">https://bit.ly/VansEmail... a great one!
- Van
