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Born between 1990 and 2000?
You need these 8 habits!
- THREAD -
You need these 8 habits!
- THREAD -
1. Be antisocial
When you wake up... avoid social media. It will create the fuzz inside your day. It could potentially lead to a bad mood.
Why would you start a day in a bad mood?
Doesn't make sense right?
When you wake up... avoid social media. It will create the fuzz inside your day. It could potentially lead to a bad mood.
Why would you start a day in a bad mood?
Doesn't make sense right?
2. Morning air
Before you make your tea or coffee...
Put on your shoes and go for a walk. Give your brain some air. This way you'll be able to function properly.
Before you make your tea or coffee...
Put on your shoes and go for a walk. Give your brain some air. This way you'll be able to function properly.
3. Music ain't all good
I'm a sucker for music. But you need to implement podcasts in your day.
When? While you're on a morning walk of course.
My recommendations:
- @naval
- The blank canvas
There are more but I currently listen to these two.
I'm a sucker for music. But you need to implement podcasts in your day.
When? While you're on a morning walk of course.
My recommendations:
- @naval
- The blank canvas
There are more but I currently listen to these two.
4. Set a time in the day
Once a day you'll set a time for reading and learning.
This time will remain fixed.
For me: After lunch.
Make. it. a. habit.
Once a day you'll set a time for reading and learning.
This time will remain fixed.
For me: After lunch.
Make. it. a. habit.
5. Fast ing
Take all your calories for the day in 8 hour window.
I like to get my calories between 2 pm and 10 pm.
You'll see the increase in concentration.
Take all your calories for the day in 8 hour window.
I like to get my calories between 2 pm and 10 pm.
You'll see the increase in concentration.
6. Wake up at 6
The day is getting shorter.
Why not take it all?
+ peaceful
+ sunrises are beautiful
+ more time to complete all the tasks
The day is getting shorter.
Why not take it all?
+ peaceful
+ sunrises are beautiful
+ more time to complete all the tasks
7. Get enough sleep
Aim for at least 7 hours of sleep.
Nothing less is acceptable.
Aim for at least 7 hours of sleep.
Nothing less is acceptable.
8. Schedule breaks (NEW)
This one is new to me!
And I can't recommend it enough.
After 2-3 tasks I like to take a longer break for:
-> coffee
-> shaving
-> do some work around the house
After these breaks, you'll reset your brain.
This one is new to me!
And I can't recommend it enough.
After 2-3 tasks I like to take a longer break for:
-> coffee
-> shaving
-> do some work around the house
After these breaks, you'll reset your brain.
Habit is something you do every day no matter:
- how you feel
- where you are
- the weather outside
Try these for 7 days.
Don't skip a day.
- how you feel
- where you are
- the weather outside
Try these for 7 days.
Don't skip a day.
Then come back and let me know how do you feel.
I'll be here waiting for you.
I'll be here waiting for you.
If you're reding this...
You're the real one!
If you enjoyed it I'd appreciate your RT!
Sign up to my email list for mindset tricks, nasty stories, marketing lessons, step-by-step guides here:
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Have a great one!
- Van
You're the real one!
If you enjoyed it I'd appreciate your RT!
Sign up to my email list for mindset tricks, nasty stories, marketing lessons, step-by-step guides here:
https://bit.ly/VansEmails
Have a great one!
- Van
