Thread by @yeocuItz, 𝗵𝗼𝘄 𝗶 𝗹𝗼𝘀𝘁 𝟭𝟯𝗸𝗴 𝗶𝗻 𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 & 𝗻𝗲𝘃𝗲𝗿 𝗴𝗮𝗶𝗻𝗲𝗱 𝗯𝗮𝗰𝗸

𝗵𝗼𝘄 𝗶 𝗹𝗼𝘀𝘁 𝟭𝟯𝗸𝗴 𝗶𝗻 𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 & 𝗻𝗲𝘃𝗲𝗿 𝗴𝗮𝗶𝗻𝗲𝗱 𝗯𝗮𝗰𝗸 — 𝗮 𝘁𝗵𝗿𝗲𝗮𝗱 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿𝘀!

i started my diet at the end of june, i was like 68.3kg of pure fat, i cant look at myself, i always cried when i had to leave the house soooo i decided to change something but without hard restriction (i had BED so thats rlly hard to get out of this)

firstly, i decided to change my bad habits. i promised myself to focus more on feelings, not especially food and exercises. because yall know, bad feeling—> food. so yeah, my weight didnt drop that much at the beginning because i wanted to eat more healthy and dont binging+

+(i had so many failures tbhxd) 15.07- i was 64kg. i noticed something, it really motivated me so much. i drunk A LOT OF water, about 2-3 litres per one day, sometimes energy drinks but i really dont recommend this shit

then, in august i went for the first time to the gym, and trust me, it was the best fucking idea. i dropped weight really fast and every single day i smiled to myself in the mirror because i was getting prettier every day!!

i danced a lot!!! i covered, exercised, really enjoyed that. because if you enjoying your work, you will reach your goal much faster<3

i LOVE walking. it has a good effect on your health plus you take a lot of steps = you burn a lot of calories, you can listen to music and calm down too

i had a cheat day once a week. just because i really struggle with bed, so i decided to not restricting that hardly and have one big meal or just a cheat. i didnt forced me to lose weight fast(i wanted to, but yeah), if i have stress i always gain weight so yeah, not for me.

i was at the gym every day fr, i spend a lot of time there (about 3 hours per day) because yall know, vacations and free time. what i exercised?
-treadmill (1 hour)
-cross trainer (30 mins)
-strength exercises (40 mins)
-stationary bicycle (30 mins)
-stretching!!

BINGES
i binged a lot at the beginning to be honest, but i didn’t expect any quick effects, i knew that if i want great effects, i have to put a lot of work into it and not give up every time possible. binges are really a kind of addiction, thats scary. i drunk a lot of water for

+ not binging, but of course, i had bad days.. anyway!! thats good, binges are good!! they show you what to work on, dont worry if you failed. it makes you even stronger

CALORIES
from the beginning to the „end” (i still eat like this and still im losing weight) i ate 1000 calories per day. healthy or not, you are still under your calorie deficit so dont worry about it. if today you ate this cookie, tomorrow will be better and just eat a fucking+

+salad, its delicious too. i didnt even cut my snacks, thats crazy. i just ate small portions. thats all

to the end of august i reached my gw3 60kg and i was SO HAPPY i literally CRIED. idk but weight loss can make me so happy.. (wait for more

https://abs.twimg.com/emoji/v2/... draggable="false" alt="😼" title="Katzengesicht mit ironischem Lächeln" aria-label="Emoji: Katzengesicht mit ironischem Lächeln">)

GOALS AND REWARDS (so important)

i had rewards for every single achieved goal. that was so motivating fr, my wardrobe got bigger lmaooo. i never had food for reward.

SKIN

okay skin, but jawline first.
just look.

so far a lot of people tell me i lost so much weight from my facial fat

my skin has improved significantly i swear

i changed gym for a better one<3 and bought a ticket for a YEAR

im still making progress, i can see it!! every change counts to be honest

some before & after pics<3 enjoy!!!

ATTITUDE- also so fucking important

dob’t say you failed, there is always time for you to fix it, no matter whether today or tomorrow, what matters is the whole shape and self-improvement

i beg u sunnies, do it more healthier, weight loss doesnt mean starving a lot, eating ugly salad and dinking only water. IM NOT PRO ANA, I DONT WANT to encourage anyone for doing things like me, it works on me. a lot of ppl.. there were literally begging me for this thread so+

+here i am<3 thank you for every single kind word, it keeps me going for real.. i love you soooo much!!! im not a softie, but eat something delicious today, you deserved. you always deserve

and damn, sorry for my horrible english

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💔" title="Gebrochenes Herz" aria-label="Emoji: Gebrochenes Herz">

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