If you don’t have something to watch,I highly recommend the social dilemma documentary,i think all the teenagers and social media addicted people should watch it! It’s like a change of perspective..
It’s crazy how this Little screen is controlling us without our conscience..-

If we focused on our daily use of internet,we would find that it controls our own moods through rumors,fake “perfect” scale of beauty and other things that we don’t have an idea about it.
Friends who know me,know that i rarely use my mobile internet,i can go oflline for-

3 days without feeling like i need to open the internet and actually i had the idea of deleting all my accounts so i can live a healthier life but It really bothers me that i’m obliged to open the internet now because i use it in my studies and communication with my friends-

Instead of starring at your phone,you can stare at the nature beauty and meditate.
Instead of scrolling in your timeline,you can have quality time with your friends and family.

Surely one day i won’t let the internet to control me anymore and you too should take a decision!