Ways we neglect our skin
A THREAD:

Not drinking (enough) waterhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">
As little as 2 glasses of H2O a day can increase blood flow to the skin and even your complexion.

Water also flushed your body of toxins found in food, alcohol, nicotine etc
HYDRATE https://abs.twimg.com/emoji/v2/... draggable="false" alt="💧" title="Tröpfchen" aria-label="Emoji: Tröpfchen">

Poor diet https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">
High-glycemic foods (anything high in saturated fat, refined sugar, simple carbohydrates or processed) affect your blood which shows up in your skin.

Fruits and vegetables are high in antioxidants & vitamins and minerals your skin needs to stay healthy. 1/2

No ones saying don’t have a slice of cake when you feel like it, or punish yourself for enjoying a packet of crisps.
EVERYTHING IN MODERATION is the takeaway.

Your skin will appreciate you making healthier decisions. 2/2

Poor sleep routine https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">
Rest is important in giving your skin a chance to repair itself.

Consider how cranky/unproductive you are when you’re tired, your skin behaves the same way.

Get your 8 hours daily if you don’t want irritated inflamed skinhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😴" title="Schlafendes Gesicht" aria-label="Emoji: Schlafendes Gesicht">

Dirty masks & linen https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">
Why people only wash their masks weekly is beyond comprehension.

You breathe into them all day so they get moist and collect bacteria. Wash your mask after every use.

Dirty pillowcases do just as much damage to your skin. Change them regularly

Stressful lifestyle https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">
It’s impossible to ignore our current climate. Global Pandemic + Economic Recession = NOTHING IS CUTE

Your hormones are easily affected/agitated by your mood so mediate every once in a while or take a personal day.
Relax to regulate your hormones

Toxic Skincare https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚩" title="Dreieckige Fahne an einem Pfosten" aria-label="Emoji: Dreieckige Fahne an einem Pfosten">
What’s the point in doing all the work to cleanse your body if you’re just caking chemicals onto your face.

READ the ingredients list on all your cosmetics.
Alcohol dries out and irritates your skin- avoid it.
1/2

Parabens are added to lengthen the shelf life of your cosmetics at your skins expense- get rid of it.

Artificial fragrances tend to irritate people with dermatitis, but we could all do without it tbh.
2/2

If you found this thread helpful, share it with your friends, foes, and followers https://abs.twimg.com/emoji/v2/... draggable="false" alt="😊" title="Lächelndes Gesicht mit lächelnden Augen" aria-label="Emoji: Lächelndes Gesicht mit lächelnden Augen">

Also order yourself of 100% natural handmade body scrub and bath salts. Our cosmetic are made from organic ingredients, locally sourced from small businesses and independent traders https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍🏾" title="Thumbs up (durchschnittlich dunkler Hautton)" aria-label="Emoji: Thumbs up (durchschnittlich dunkler Hautton)">