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5 key habits that changed my life
The last one is rediculous powerful and simple
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The last one is rediculous powerful and simple
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1. Working out
I need progress in my life to feel happy
There& #39;s no "easier" way to observe progress than through fitness
And seriously, your body needs to sweat to release all those good brain chemicals
At least 4 workouts a week are non-negotiable for me
I need progress in my life to feel happy
There& #39;s no "easier" way to observe progress than through fitness
And seriously, your body needs to sweat to release all those good brain chemicals
At least 4 workouts a week are non-negotiable for me
2. Nutrition
I used to feel sleepy and dizzy all the time
I still remember high-school me trying to stay awake in classes
My head would literally fall in my hand and I would struggle not to close my eyes
Bad nutrition + lack of sleep = No fuel for the day
I used to feel sleepy and dizzy all the time
I still remember high-school me trying to stay awake in classes
My head would literally fall in my hand and I would struggle not to close my eyes
Bad nutrition + lack of sleep = No fuel for the day
3. Reading
Borrow the knowledge of your ancestral, they had a lifetime to learn it
You don& #39;t have to learn everything on your own
What you need is an insatiable will to learn
Educate yourself on:
• Fitness
• Mindset
• Finances
• Relationships
Read good books
Borrow the knowledge of your ancestral, they had a lifetime to learn it
You don& #39;t have to learn everything on your own
What you need is an insatiable will to learn
Educate yourself on:
• Fitness
• Mindset
• Finances
• Relationships
Read good books
4. Starting an online business
Again, I need progress
I had the fitness progress, the intellectual progress, but I lacked the monetary progress
Starting an online business sets you free from anxiety
You know you& #39;re building an asset that will earn you for the future
Again, I need progress
I had the fitness progress, the intellectual progress, but I lacked the monetary progress
Starting an online business sets you free from anxiety
You know you& #39;re building an asset that will earn you for the future
5. Gratitude
So, so simple, yet so many people underestimate it
You see...
There will always be people that have it better than you, and others that have it worst
Stop comparing
Be grateful for what you have, and always put it into perspective
Count your blessings
So, so simple, yet so many people underestimate it
You see...
There will always be people that have it better than you, and others that have it worst
Stop comparing
Be grateful for what you have, and always put it into perspective
Count your blessings
