Good morning guys. Diabetes mellitus has become so common among people today that one would think it is an airborne disease. Kindly endeavor to do routine checks on ur sugar level (and blood pressure). Visit the hospital for routine checks as often as you can..

Especially for those with a family history of both Diabetes and Hypertension in their family. I BEG YOU. The earlier it is detected, the easier it would be to manage and therefore the better the quality of life.

Don't just swallow morsels of eba/poundo yam and keep it moving..

It is really not difficult, if only you have will to.

For those who aren't already Diabetic or hypertensive and cannot afford to pay Hospital charges, you could save up and get an glucometer and electronic BP machine and use at home. Get ur Doc friends on the line...

To guide you on how to use them and what to do.

Help us help you and may the results of our diligence ever be in our favour.

Stay safe.