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Good morning everyone, here is a very important tip which is must to follow for all.. VITAMIN D is very much necessary and required as water when we are thirsty.. 10s of common n grave diseases are linked to deficiency of VITAMIN D..
We search for options of consumption of VITAMIN D and look for it in various foods n supplements , but rather just ignore the beautiful gift of nature i.e SUNLIGHT exposure.. such an easy thing but hardly 1-2% people in the world follow it religiously..
Here is a picture of how SUNLIGHT stimulates n builds strength in our bodies, SUNLIGHT is the only PURE thing available in nature at this time,rest everything has some or the other form of chemicals in them whether vegetabels,fruits,supplements etc.
Now how simple is to just sit under the SUNLIGHT for some time but none of us do it just giving lame reasons of busy schedule rather than the reality of wasting hours of our time on things irrelevant for us. Here is a simple video https://youtu.be/Ilh91OMG7Qk ">https://youtu.be/Ilh91OMG7... must watch..
With my personal experience i can tell u,we kill our bodies daily by ignoring the requirement of VITAMIN D, i suffered from TUBERCULOSIS in 2017 while doing residency and the levels of my VIT D3 were as low as “6” showing the clear picture of my body’s immunity strength.
Here is a picture of ancient times when Doctors would use SUNLIGHT as a therapy for various diseases and infections, but it todays time when we know so much about it we just ignore it as if it hardly matters..
Also if you put the real effort you will find the right things to help and support u.. here is a superb app https://apps.apple.com/in/app/d-minder-pro/id547102495">https://apps.apple.com/in/app/d-... which can help u track your VITAMIN D levels and can tell u and remind you for daily SUNLIGHT exposure.. ‘DMINDER’
So take out sometime daily, even 15 minutes would do, sit under the SUNLIGHT and take the purest gift of nature available for free. Such simple acts can help you live a healthy and a disease free life.. 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌞" title="Sonne mit Gesicht" aria-label="Emoji: Sonne mit Gesicht">
