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Daily workout and diet start from today, 169 start on 72
Day 2, im dying already wkwk
Sore in every single muscle i have
Sore in every single muscle i have
Day 3, riding 37km 4 stops
Can't feel my legs, hand hurts too
Can't feel my legs, hand hurts too
Day 4 are day off
Day 5-6 small workout
Do some jogs on day 5, and today doing volleyball
Do some jogs on day 5, and today doing volleyball
Day 7
Doing badminton and almost reaching my limit, feels good man
Doing badminton and almost reaching my limit, feels good man
Day 8
Taking day off and got massage just now, time to have good sleep
Taking day off and got massage just now, time to have good sleep
Day 9
More basic workout at home, now 169 67. Target will be 60
More basic workout at home, now 169 67. Target will be 60
Day 10
Doing badminton again, do a bit of jogs, and basic workout
Doing badminton again, do a bit of jogs, and basic workout
Day 11
Sprained my ankle, do basic workout a bit and try balancing my nutrition
Sprained my ankle, do basic workout a bit and try balancing my nutrition
Day 12
Taking day off doing chores, cleaning lens and cam, and chilling a bit
Taking day off doing chores, cleaning lens and cam, and chilling a bit
Day 13
Another day off because going to park for some times and do chore cooking a lot, mom sick
Another day off because going to park for some times and do chore cooking a lot, mom sick
Day 14
Did speedrun 20km cycling and a bit of futsal, maybe do jogs on afternoon if not raining
Did speedrun 20km cycling and a bit of futsal, maybe do jogs on afternoon if not raining
Skipping day 15 forget to update
Doing "senam lantai" trying to keep up with my old stamina
Day 16
Doing basic workout, aiming belly and thigh. Will continuing "senam lantai" tomorrow
Doing "senam lantai" trying to keep up with my old stamina
Day 16
Doing basic workout, aiming belly and thigh. Will continuing "senam lantai" tomorrow
Day 17
Sleep all day feeling unwell, baru bangun karena rumah gapernah gak berisik
Sleep all day feeling unwell, baru bangun karena rumah gapernah gak berisik
Day 18
Things get worse, all i do is staring my phone and sleep. Wishing it isn't the varus
Things get worse, all i do is staring my phone and sleep. Wishing it isn't the varus
Day 19
Back to light workout, still feel sick tho but trying to get on course asap
Back to light workout, still feel sick tho but trying to get on course asap
Day 20
Doing full 6 hour cycle run around tangerang, stopping a lot for eat stretch drink etc
Doing full 6 hour cycle run around tangerang, stopping a lot for eat stretch drink etc
Day 21 and 22
Take short break, taking care mom she is very ill. Dont know for how long and doing chore and cook actually tiring
Take short break, taking care mom she is very ill. Dont know for how long and doing chore and cook actually tiring
Day 23
I got ton of sleep today because sleep deprived some several day, both getting better tho buat still needs a lot attention
I got ton of sleep today because sleep deprived some several day, both getting better tho buat still needs a lot attention
Day 24
Doing some run and volleyball, im on 65 now and trying to do diet
Doing some run and volleyball, im on 65 now and trying to do diet
Day 25 and 26
Yesterday doing a bit of soccer and big run.
Today doing fast cycling, light workout, and running a bit
Yesterday doing a bit of soccer and big run.
Today doing fast cycling, light workout, and running a bit
Day 27
A bit of cycling today and buying stuff for actual camping some other time
A bit of cycling today and buying stuff for actual camping some other time
Day 28
Had longest run i ever have so far and do some light workout
Had longest run i ever have so far and do some light workout
Day 29
Doing light workout, some cycling, and a bit of running
Doing light workout, some cycling, and a bit of running
Day 30
Start on 72 and now 64, no diet.
Doing some light workout and a bit of cycling
Start on 72 and now 64, no diet.
Doing some light workout and a bit of cycling
Day 31
Reset, rewarding myself with bunch of food and riding whole day. Kinda fun but still wanting to feel cold bdg breeze
Reset, rewarding myself with bunch of food and riding whole day. Kinda fun but still wanting to feel cold bdg breeze
Day 32
Wondering to stop at 40 writing this, today got a bit of cycling and light workout
Wondering to stop at 40 writing this, today got a bit of cycling and light workout
Day 33
Cycling around the world wkwk, trying to get max speed whole time again
Cycling around the world wkwk, trying to get max speed whole time again
Day 34
Doing 3/4 km citra-serang cycling start after subh', still cant do too much but im actually improving a lot
Doing 3/4 km citra-serang cycling start after subh', still cant do too much but im actually improving a lot
Day 35 and 36
Sleep deprived so reserving energy to do something instead working out
Sleep deprived so reserving energy to do something instead working out
Day 37
Ditching this thread, wanting to catch pokemon. Gotta catch 'em all you know
Thank you and sorry for 37 days polluting your timeline, next time might be cute pokemon instead
Ditching this thread, wanting to catch pokemon. Gotta catch 'em all you know
Thank you and sorry for 37 days polluting your timeline, next time might be cute pokemon instead
Setelah 37 hari makan 2-3x sehari olahraga lumayan berat, dari 72 sekarang 64. Target 60 sebenernya tapi karena dirumah masak sendiri dan banyak jajan yang enak di citra jadi gak diet
