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Food diary so that I can hate myself :)) maybe posting it here will help me control myself more in the future bc i'll feel accountable
Sept. 11:
-blueberry yogurt w 5-grain raspberry almond granola + strawberries
-mcdonalds apple pie
-leftover mcdonalds oreo mcflurry + a fibre-1 brownie
-iced coffee
-small sandwich + tomatos + a fibre 1 lemon bar
Total: 1510 calories
yikes but at least it's under my TDEE
-blueberry yogurt w 5-grain raspberry almond granola + strawberries
-mcdonalds apple pie
-leftover mcdonalds oreo mcflurry + a fibre-1 brownie
-iced coffee
-small sandwich + tomatos + a fibre 1 lemon bar
Total: 1510 calories
yikes but at least it's under my TDEE
Sept 12:
-Carrots, grape tomatos, celery sticks w peanut butter, pepperoni stick, Fibre-1 cinnamon bun bar, & salted toasted almond mocha raspberry iced coffee
-1/2 bottle of powerade ultra
-Baked beans, everything bagel w salted butter, & zevia cal-free orange soda
Total: 1114
-Carrots, grape tomatos, celery sticks w peanut butter, pepperoni stick, Fibre-1 cinnamon bun bar, & salted toasted almond mocha raspberry iced coffee
-1/2 bottle of powerade ultra
-Baked beans, everything bagel w salted butter, & zevia cal-free orange soda
Total: 1114
Sept 13
-baked beans + everything bagel w butter again
-frozen grapes, pretzels, dark chocolate covered almonds, fibre-1 lemon and brownie bars
Total: 1300... fucking almonds being so calorie-dense..
-baked beans + everything bagel w butter again
-frozen grapes, pretzels, dark chocolate covered almonds, fibre-1 lemon and brownie bars
Total: 1300... fucking almonds being so calorie-dense..
Haha jk. Idk how much it ended up actually being bc I stopped counting after 2,000 calories. But it's a lot.
Sept 14
-salted toffee mocha w whip + 8 ferrero rocher chocolates
-frozen grapes, fibre-1 lemon bar, pretzels, and garden harvest sun chips
Total: 1129
Ok so i obv didn't do the liquid fast, but i also didn't eat the entire box of chocolates, so... i'll take it as a victory
-salted toffee mocha w whip + 8 ferrero rocher chocolates
-frozen grapes, fibre-1 lemon bar, pretzels, and garden harvest sun chips
Total: 1129
Ok so i obv didn't do the liquid fast, but i also didn't eat the entire box of chocolates, so... i'll take it as a victory
Sept 15 (forgot to do this yesterday lol)
-mocha, chocolates, & chips/pretzels the same as yesterday
-hazelnuts + cashews
-pepperoni stick
-fibre-1 lemon, cinnamon, & chocolate bars w whipped cream
Total: around 1700 kcal
-mocha, chocolates, & chips/pretzels the same as yesterday
-hazelnuts + cashews
-pepperoni stick
-fibre-1 lemon, cinnamon, & chocolate bars w whipped cream
Total: around 1700 kcal
Sept 16
-brownie & lemon fibre-1 bars w whip
-frozen red grapes
-DQ soft pretzels, carrots, + celery w PB
-a slice of DQ Reese PB cup ice cream cake
-glass of powerade ultra
Total: 1150
-brownie & lemon fibre-1 bars w whip
-frozen red grapes
-DQ soft pretzels, carrots, + celery w PB
-a slice of DQ Reese PB cup ice cream cake
-glass of powerade ultra
Total: 1150
Sept 17
-salted hazelnut mocha + fibre-1 lemon & brownie bars w whip
-dark chocolate covered blueberries + hazelnuts
-slice of DQ cake w added pecans
Total: 1170
-salted hazelnut mocha + fibre-1 lemon & brownie bars w whip
-dark chocolate covered blueberries + hazelnuts
-slice of DQ cake w added pecans
Total: 1170
Sept 18
-A&W chicken BLT + fries
-caramel pecan brownie w whip, raspberries, + blackberries
Total: 1350
-A&W chicken BLT + fries
-caramel pecan brownie w whip, raspberries, + blackberries
Total: 1350
Sept 19
-zero ultra monster
-granola w blueberry yogurt, almonds, pumpkin seeds, & berries
-caramel pecan brownie w whip + mini red velvet cupcake
-chicken noodle cup a soup, white cheddar popcorn, & slice of garlic toast
-DQ ice cream cake + haagen dazs bar
Total: 1710
-zero ultra monster
-granola w blueberry yogurt, almonds, pumpkin seeds, & berries
-caramel pecan brownie w whip + mini red velvet cupcake
-chicken noodle cup a soup, white cheddar popcorn, & slice of garlic toast
-DQ ice cream cake + haagen dazs bar
Total: 1710
Sept. 20
-sour cream & onion popcorn, blackberries, nectarines, & lemon-lime zevia
-5 toffifee chocolates
-cinnamon fibre-1 bar w whip + raspberries
-caramel pecan brownie w whip
Total: 1230
Wow i truly just live off junk, huh? Well, at least i'm not gaining weight from it.
-sour cream & onion popcorn, blackberries, nectarines, & lemon-lime zevia
-5 toffifee chocolates
-cinnamon fibre-1 bar w whip + raspberries
-caramel pecan brownie w whip
Total: 1230
Wow i truly just live off junk, huh? Well, at least i'm not gaining weight from it.
Sept. 21
-strawberries, carrots, grape tomatos, 2 mini red velvet cupcakes, 2 pcs fruit & nut milk chocolate
-white cheddar + sour cream & onion popcorn
-ice cream cake w pecans
Total: 1150
-strawberries, carrots, grape tomatos, 2 mini red velvet cupcakes, 2 pcs fruit & nut milk chocolate
-white cheddar + sour cream & onion popcorn
-ice cream cake w pecans
Total: 1150
Sept 22
-bunch of garbage junk food :/
Total: 1380
-bunch of garbage junk food :/
Total: 1380
Sept 23
-apple cinnamon oatmeal w strawberries, pumpkin seeds, & pecans + mint tea
-grape tomatos, caramel chocolate chip rice cake w peanut butter, fruit & nut milk chocolate, + pink monster
-bowl of popcorn
-haagen dazs ruby ice cream bar
Total: 1133
-apple cinnamon oatmeal w strawberries, pumpkin seeds, & pecans + mint tea
-grape tomatos, caramel chocolate chip rice cake w peanut butter, fruit & nut milk chocolate, + pink monster
-bowl of popcorn
-haagen dazs ruby ice cream bar
Total: 1133
Sept 24
-sunrype fruit snacks + hazelnuts
-popcorn
-slice of DQ ice cream cake
-grape tomatos, frozen red grapes, a rice cake w PB, & fibre 1 cinnamon bar w whip
-haagen dazs ice cream
-orange monster zero
Total: 1244
Wild how i eat like absolute shit & still lose weight
-sunrype fruit snacks + hazelnuts
-popcorn
-slice of DQ ice cream cake
-grape tomatos, frozen red grapes, a rice cake w PB, & fibre 1 cinnamon bar w whip
-haagen dazs ice cream
-orange monster zero
Total: 1244
Wild how i eat like absolute shit & still lose weight
Sept. 25
-carrots, grape tomatos, chicken cheese sandwich, cinnamon fibre-1 bar w whip, milk chocolate covered peanuts
-slice of DQ cake w pecans
-hazelnut toffee nut coffee, cinnamon fibre-1 bar, frozen grapes, 5 sea salt lime rice crackers
Total: 1296
-carrots, grape tomatos, chicken cheese sandwich, cinnamon fibre-1 bar w whip, milk chocolate covered peanuts
-slice of DQ cake w pecans
-hazelnut toffee nut coffee, cinnamon fibre-1 bar, frozen grapes, 5 sea salt lime rice crackers
Total: 1296
Sept 26
-mcdonalds 4 pc chicken nuggets, small fries w ketchup, an apple pie, & a strawberry pie
-white monster
-chicken noodle soup + garlic toast w a bowl of hazelnuts, milk chocolate peanuts, & raspberry yogurt pretzels
Total: 1500 :(
-mcdonalds 4 pc chicken nuggets, small fries w ketchup, an apple pie, & a strawberry pie
-white monster
-chicken noodle soup + garlic toast w a bowl of hazelnuts, milk chocolate peanuts, & raspberry yogurt pretzels
Total: 1500 :(
Sept 27
-carrots, healthy choices pineapple chicken frozen dinner (brown rice, edamame, red pepper, pineapple, chicken breast), ultraviolet monster
-DQ cake slice
-sour cream & onion popcorn, sea salt lime rice chips, cinnamon fibre-1 bar, raspberry yogurt pretzels
Total: 1178
-carrots, healthy choices pineapple chicken frozen dinner (brown rice, edamame, red pepper, pineapple, chicken breast), ultraviolet monster
-DQ cake slice
-sour cream & onion popcorn, sea salt lime rice chips, cinnamon fibre-1 bar, raspberry yogurt pretzels
Total: 1178
Sept 28
-pretzels, raspberry yogurt pretzels, chocolate peanuts, sea salt lime rice chips
-healthy choices meatball marinara meal, grape tomatos, cinnamon fibre-1 bar, lemon-lime zevia
-popcorn
Total: 1505 fuck me lol
-pretzels, raspberry yogurt pretzels, chocolate peanuts, sea salt lime rice chips
-healthy choices meatball marinara meal, grape tomatos, cinnamon fibre-1 bar, lemon-lime zevia
-popcorn
Total: 1505 fuck me lol
Nvm it's 2,500+ calories bc i binged again like the worthess POS i am
Sept. 29
-carrots, grape tomatos, chicken cheese sandwich, white monster
-watermelon, grape, chocolate peanuts, caramel chocolate chip rice cake w peanut butter + pumpkin seeds
-raspberry yogurt pretzels, a piece of licorice, + white cheddar popcorn
Total: 992
-carrots, grape tomatos, chicken cheese sandwich, white monster
-watermelon, grape, chocolate peanuts, caramel chocolate chip rice cake w peanut butter + pumpkin seeds
-raspberry yogurt pretzels, a piece of licorice, + white cheddar popcorn
Total: 992
Sept. 30
-hazelnut toffee nut mocha, grape tomatos, carrots, fibre-1 cinnamon bar + whip, chicken cheese sandwich
-pretzels + chocolate covered peanuts
-watermelon, grapes, caramel rice cake w PB + pumpkin seeds, ultra blue monster
-1/3rd of a brownie protein bar
Total: 1250
-hazelnut toffee nut mocha, grape tomatos, carrots, fibre-1 cinnamon bar + whip, chicken cheese sandwich
-pretzels + chocolate covered peanuts
-watermelon, grapes, caramel rice cake w PB + pumpkin seeds, ultra blue monster
-1/3rd of a brownie protein bar
Total: 1250
Oct. 1
-protein bar + hazelnuts
-mcdonalds
-rice cake w PB + pumpkin seeds, grapes, piece of licorice
-bowl of popcorn
-orange monster
Total: 1566 :( over my TDEE. BUT if i liquid or water fast tmrw, that amount spread over two days isn't as horrible, so i'm gonna try that
-protein bar + hazelnuts
-mcdonalds
-rice cake w PB + pumpkin seeds, grapes, piece of licorice
-bowl of popcorn
-orange monster
Total: 1566 :( over my TDEE. BUT if i liquid or water fast tmrw, that amount spread over two days isn't as horrible, so i'm gonna try that
Oct 2
Junk!!!!
Prob around the same amount as yesterday. Was at 1170 but then binged on popcorn so prob 1500+ calories.
Junk!!!!
Prob around the same amount as yesterday. Was at 1170 but then binged on popcorn so prob 1500+ calories.
Oct 3
-vanilla core power protein shake, cinnamon fibre-1 bar, oatmeal chocolate chip quest bar
-bowl of pickles
-apple cinnamon oatmeal w cherries, strawberries, pumpkin seeds, & pecans
-caramel rice chips
-zevia zero-calorie energy drink (raspberry lime)
Total: 990
-vanilla core power protein shake, cinnamon fibre-1 bar, oatmeal chocolate chip quest bar
-bowl of pickles
-apple cinnamon oatmeal w cherries, strawberries, pumpkin seeds, & pecans
-caramel rice chips
-zevia zero-calorie energy drink (raspberry lime)
Total: 990
Oct. 4
-hazelnut mocha + cookies & cream quest protein bar
-orange monster
-amy's alphabet soup + garlic toast
-iced salted caramel coffee + chocolate caramel rice cake w PB & pumpkin seeds
Total: 1005
-hazelnut mocha + cookies & cream quest protein bar
-orange monster
-amy's alphabet soup + garlic toast
-iced salted caramel coffee + chocolate caramel rice cake w PB & pumpkin seeds
Total: 1005
Oct 5.
-oatmeal chocolate chip quest bar
-dark chocolate almonds
-coffee w fancy syrups
-peach yogurt w granola, almonds, raspberries, pumkin seeds + a white cheddar rice cake
-watermelon + rockstar thermo hardcore apple
Total: 1180
-oatmeal chocolate chip quest bar
-dark chocolate almonds
-coffee w fancy syrups
-peach yogurt w granola, almonds, raspberries, pumkin seeds + a white cheddar rice cake
-watermelon + rockstar thermo hardcore apple
Total: 1180
Oct. 6
-starbucks salted caramel mocha
-haagen dazs ruby ice cream bar
-watermelon, chicken cheese sandwich, and honey roasted cashews, dark chocolate almonds, & reeses pieces
Total: 1240
-starbucks salted caramel mocha
-haagen dazs ruby ice cream bar
-watermelon, chicken cheese sandwich, and honey roasted cashews, dark chocolate almonds, & reeses pieces
Total: 1240
Oct. 7
-chocolate core power protein shake + reeses pieces
-celery w PB, grapes, carrots, tomatos, a pepperoni stick, & caramel rice chips + a raspberry hazelnut coffee
-2 ruby haagen dazs bars
-fibre-1 lemon bar + popcorn :( i got too hungry
Total: 1398
-chocolate core power protein shake + reeses pieces
-celery w PB, grapes, carrots, tomatos, a pepperoni stick, & caramel rice chips + a raspberry hazelnut coffee
-2 ruby haagen dazs bars
-fibre-1 lemon bar + popcorn :( i got too hungry
Total: 1398
I binged last night so 1393 -> 2,000+ cals.
Today, Oct. 8:
-chicken pasta soup at hand
-grapes + reeses pieces
-starbucks salted caramel mocha + pumpkin scone
-strawberry banana core power protein shake
Total: 1453
Today, Oct. 8:
-chicken pasta soup at hand
-grapes + reeses pieces
-starbucks salted caramel mocha + pumpkin scone
-strawberry banana core power protein shake
Total: 1453
Oct. 9
Binged 2,000+ cals idk fuck me. The more i eat, the more i eat. Ppl try to say my bingeing is in reaction to restricting, but i only ever binge after i have proper meals and have been eating a lot, soooooo.....
Binged 2,000+ cals idk fuck me. The more i eat, the more i eat. Ppl try to say my bingeing is in reaction to restricting, but i only ever binge after i have proper meals and have been eating a lot, soooooo.....
Oct. 10
-everything bagel w butter + baked beans
-iced coffee, a handful of dark chocolate almonds, & frozen grapes
Total: 920 calories
-everything bagel w butter + baked beans
-iced coffee, a handful of dark chocolate almonds, & frozen grapes
Total: 920 calories
Oct. 11
-2 bowls of popcorn, chocolate almonds & cashews, and white monster
-chicken cheese tomato sandwich + garlic mashed potatoes w corn
-core power strawberry banana protein shake + fibre-1 brownie
-binged on more nuts & rice chips
Total: 2430
kms bye
-2 bowls of popcorn, chocolate almonds & cashews, and white monster
-chicken cheese tomato sandwich + garlic mashed potatoes w corn
-core power strawberry banana protein shake + fibre-1 brownie
-binged on more nuts & rice chips
Total: 2430
kms bye
Oct. 13
Had to break my fast bc i felt too sick :(
-cup a noodle soup, quest chocolate PB protein bar, carrots
-dark chocolate almonds
-lil sandwich
Total: 800
Had to break my fast bc i felt too sick :(
-cup a noodle soup, quest chocolate PB protein bar, carrots
-dark chocolate almonds
-lil sandwich
Total: 800
Oct 14
-mocha
-core power chocolate protein shake
-1 dark chocolate almond + a few dark chocolate covered blueberries
-SunRype chocolate coconut Okanagan energy bar + fibre-1 brownie
Total: 554. Wish i'd stayed under 500 :(
-mocha
-core power chocolate protein shake
-1 dark chocolate almond + a few dark chocolate covered blueberries
-SunRype chocolate coconut Okanagan energy bar + fibre-1 brownie
Total: 554. Wish i'd stayed under 500 :(
