ok people are kinda freaking out rn (rightfully so!) so i'm making a (probably short) thread of breathing gifs
(pls remember it's ok to log off rn, we're not going anywhere and drink some water/eat if you haven't yet)
if you want to add to the thread go ahead btw

if these don't work, a thing i like to do to help calm myself is rolling my thumbs together, try it with the gifs nd see if it helps
(you're already halfway! proud of u)

personally this one helps the most for me

end of thread
sorry this is so short but after this i don't think i'll be coming back on for today, it's around 12am for me and i have things to do when i wake up (moots if u see me tell me to sleep)
i hope this helped someone but most likely ten ppl will this so uh gn! ^^