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5 daily habits that you can do starting NOW for long term benefits! The first step in taking action is by STARTING NOW!!
I will also post a video for each habit as a reference that you can use to continuously progress on the journey
(Except working out which is obvious)
5 daily habits that you can do starting NOW for long term benefits! The first step in taking action is by STARTING NOW!!
I will also post a video for each habit as a reference that you can use to continuously progress on the journey
(Except working out which is obvious)
Habit 1 : COLD SHOWERS 
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One of the most beneficial habits that you can put on your morning routine.
Cold showers are refreshing and really useful if you want to start your morning the right way. It also comes with a lot of benefits. Check this out: https://youtu.be/aOBtVvdNdw0 ">https://youtu.be/aOBtVvdNd...
One of the most beneficial habits that you can put on your morning routine.
Cold showers are refreshing and really useful if you want to start your morning the right way. It also comes with a lot of benefits. Check this out: https://youtu.be/aOBtVvdNdw0 ">https://youtu.be/aOBtVvdNd...
Habit 2 : YOGA https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ§ââïž" title="Mann im Lotossitz" aria-label="Emoji: Mann im Lotossitz">
If you havenât tried yoga then you have no idea how great your body feels after a 15 minute yoga session. Itâs a great breath work activity that will improve flexibility, energy, strength and athletic performance. https://youtu.be/8n68qTHrPGM ">https://youtu.be/8n68qTHrP...
If you havenât tried yoga then you have no idea how great your body feels after a 15 minute yoga session. Itâs a great breath work activity that will improve flexibility, energy, strength and athletic performance. https://youtu.be/8n68qTHrPGM ">https://youtu.be/8n68qTHrP...
Habit 3 : Audiobooks https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="BĂŒcher" aria-label="Emoji: BĂŒcher">
You can try listening to some audiobooks while doing activities that donât require mental constant focus like driving, working out or biking.
Many gurus promote audible but I recommend searching free audiobooks on youtube. https://youtu.be/U4BoRsPUwUs ">https://youtu.be/U4BoRsPUw...
You can try listening to some audiobooks while doing activities that donât require mental constant focus like driving, working out or biking.
Many gurus promote audible but I recommend searching free audiobooks on youtube. https://youtu.be/U4BoRsPUwUs ">https://youtu.be/U4BoRsPUw...
Habit 4 : HOME COOKING https://abs.twimg.com/emoji/v2/... draggable="false" alt="đł" title="Kochen" aria-label="Emoji: Kochen">
Imagine all the money you could save by cooking at home instead of eating out everyday. You can find quick tasty recipes on youtube, grab the food from the nearest supermarket, meal prep and save a ton ofhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="đ°" title="Geldsack" aria-label="Emoji: Geldsack"> https://youtu.be/LCyECbA3pUw ">https://youtu.be/LCyECbA3p...
Imagine all the money you could save by cooking at home instead of eating out everyday. You can find quick tasty recipes on youtube, grab the food from the nearest supermarket, meal prep and save a ton of
Habit 5 : meditation & reflection
Spend at least 10 minutes each day to meditate and clear your mind and also spend 10 separate minutes on reflecting on your goals and present life. What can you do to reach that mental stability you always wanted? How can you achieve your dreams?
Spend at least 10 minutes each day to meditate and clear your mind and also spend 10 separate minutes on reflecting on your goals and present life. What can you do to reach that mental stability you always wanted? How can you achieve your dreams?
https://youtu.be/b5qmbEt3Dyg ">https://youtu.be/b5qmbEt3D...
Feel free to rt this thread to help someone you know is struggling with maintaining good habits. Follow my page and I will bring some valuable knowledge on your feed. KEEP WORKING HARD!!
