Read on Twitter
idk if anyone needs this right now, but here is a thread of threads of safe (!!!) breathing/calming exercises / anxiety relief gifs / cute animals / tips to help with anxiety/panic attacks <3
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this thread also has some calming imagery to help you calm down https://twitter.com/yurbits/status/1299545633968336897
this thread also has some calming imagery to help you calm down https://twitter.com/yurbits/status/1299545633968336897
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this thread includes some pictures of fluffy cows <3 https://twitter.com/st0zi3r/status/1302402232479092736
this thread includes some pictures of fluffy cows <3 https://twitter.com/st0zi3r/status/1302402232479092736
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this thread includes fluffy cows, cute otters and a chill playlist with calming music https://twitter.com/iukeseuphoria/status/1302814092902772736
this thread includes fluffy cows, cute otters and a chill playlist with calming music https://twitter.com/iukeseuphoria/status/1302814092902772736
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here’s a thread of breathing exercises and cute animals https://twitter.com/bngtanfluff/status/1303058772210802688
here’s a thread of breathing exercises and cute animals https://twitter.com/bngtanfluff/status/1303058772210802688
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and here is some tips to help with an anxiety / panic attack https://twitter.com/jcsjigglyass/status/1283218897936818176
and here is some tips to help with an anxiety / panic attack https://twitter.com/jcsjigglyass/status/1283218897936818176
lastly i just want to say that i hope ur all staying safe and healthy. if you ever need to rant or talk, my dms are open for everyone! i love u all and i hope these threads help 
