things i do when i'm sad (for my moots who feel alone and lonely)

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WRITE YOUR FEELINGS
when i feel sad, i write everything in a notebook that only me can read. even the closest member of my family doesn't read it. i use it for self-reflection.

PLAY INSTRUMENTS
i do this especially when i feel lonely. music is really a big part of me. try playing instruments that has a calm sound like ukulele and piano.

WRITE SONG LYRICS
i have a seperate notebook for the song lyrics that reflects what i feel. no one is allowed to read it as well. it's like a diary full of songs.

I CRY
crying doesn't mean ure weak. everyone has the right to cry. u'll feel better after that. it's healthy, but crying too much isn't.

TALK TO MYSELF
if i get sad all of a sudden, i talk to myself like i talk to a friend. i ask questions like "why am i sad?" or "what can i do to end my sadness?"

I LISTEN TO MUSIC
create a playlist that contains songs that makes u happy. i listen to r&b (like zayn's) and pop rock (like 5sos') songs. this is where stray kids do their role in my life

WATCH STRAY KIDS CONTENTS
i don't know,,, they never failed to make me smile. the whisper challenge in finding skz is still the funniest for me. i watch that everytime i'm sad.

TALK ABOUT YOUR FEELINGS TO SOMEONE U TRUST
if u can't take the sadness anymore, try reaching out to someone u really trust. DO NOT HARM YOURSELF. u can talk to ur closest friend, or to someone u know that wouldn't judge you.

and if u want to talk to some stranger, u can go to me. hurting yourself is not the answer to your problems, u'll just make it worse. if u think no one loves u, think again, because i'm here and i love you, always

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