Read on Twitter
things i do when i'm sad (for my moots who feel alone and lonely)
[ a thread ]
[ a thread ]
WRITE YOUR FEELINGSwhen i feel sad, i write everything in a notebook that only me can read. even the closest member of my family doesn't read it. i use it for self-reflection.
PLAY INSTRUMENTSi do this especially when i feel lonely. music is really a big part of me. try playing instruments that has a calm sound like ukulele and piano.
WRITE SONG LYRICSi have a seperate notebook for the song lyrics that reflects what i feel. no one is allowed to read it as well. it's like a diary full of songs.
I CRYcrying doesn't mean ure weak. everyone has the right to cry. u'll feel better after that. it's healthy, but crying too much isn't.
TALK TO MYSELFif i get sad all of a sudden, i talk to myself like i talk to a friend. i ask questions like "why am i sad?" or "what can i do to end my sadness?"
I LISTEN TO MUSICcreate a playlist that contains songs that makes u happy. i listen to r&b (like zayn's) and pop rock (like 5sos') songs. this is where stray kids do their role in my life
WATCH STRAY KIDS CONTENTSi don't know,,, they never failed to make me smile. the whisper challenge in finding skz is still the funniest for me. i watch that everytime i'm sad.
TALK ABOUT YOUR FEELINGS TO SOMEONE U TRUSTif u can't take the sadness anymore, try reaching out to someone u really trust. DO NOT HARM YOURSELF. u can talk to ur closest friend, or to someone u know that wouldn't judge you.
and if u want to talk to some stranger, u can go to me. hurting yourself is not the answer to your problems, u'll just make it worse. if u think no one loves u, think again, because i'm here and i love you, always
[ end of thread ]
[ end of thread ]
