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β π΅π©π¦ πͺπ΅π»πΊ π₯πͺπ¦π΅
all of the info in this thread is from this video !! i tried to make a low cal diet similar to what the members talked about :D
each member was interviewed seperately so you can follow a certain memberβs diet if youβd like !!
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β¦ ry*jin: ice water
β¦ ch*eryeong: skip
β¦ l*a: fruits/fruit smoothie
β¦ ry*jin: ice water
β¦ ch*eryeong: skip
β¦ l*a: fruits/fruit smoothie
β ππΆπ―π€π©
β¦ ry*jin: fried veggies
β¦ y*na: pasta
β¦ ry*jin: fried veggies
β¦ y*na: pasta
β π§π³πͺπ¦π₯ π·π¦π¨π¨πͺπ¦ π³π¦π€πͺπ±π¦
β¦ cabbage (1 cup = 17 cals)
β¦ mushrooms (1 cup = 16 cals)
β¦ scallions (1 cup = 32 cals)
β¦ oyster sauce (1 tbsp = 9 cals)
total: 74 cals !!
β¦ cabbage (1 cup = 17 cals)
β¦ mushrooms (1 cup = 16 cals)
β¦ scallions (1 cup = 32 cals)
β¦ oyster sauce (1 tbsp = 9 cals)
total: 74 cals !!
β π₯πͺπ―π―π¦π³
β¦ y*na, ry*jin, y*ji: salad w chicken breast
β¦ l*a: kimchi fried rice
β¦ y*na, ry*jin, y*ji: salad w chicken breast
β¦ l*a: kimchi fried rice
β π΅πͺπ±π΄
β¦ ch*eryeong: no salty + spicy foods
β¦ y*na: no eating after 8 pm
β¦ ch*eryeong: no salty + spicy foods
β¦ y*na: no eating after 8 pm
the cal counts can vary based on the member, so its up to you which diet you can follow !!
