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[
Thread] I've been obsessed with high performance since representing my country 
at the "Olympics for Science" when I was 15
Here are my top reads on high performance and becoming world class at what you do
1/ Mastery by @RobertGreene https://www.amazon.com/Mastery-Robert-Greene-ebook/dp/B007V65PBK/ref=tmm_kin_swatch_0
Thread] I've been obsessed with high performance since representing my country at the "Olympics for Science" when I was 15Here are my top reads on high performance and becoming world class at what you do
1/ Mastery by @RobertGreene https://www.amazon.com/Mastery-Robert-Greene-ebook/dp/B007V65PBK/ref=tmm_kin_swatch_0
Mastery lays out a comprehensive pathway to:
- finding your calling
- becoming world class at it
through examining themes from the lives of Da Vinci, Mozart and Einstein and others who've achieved greatness
- finding your calling
- becoming world class at it
through examining themes from the lives of Da Vinci, Mozart and Einstein and others who've achieved greatness
2/ The Art of Learning” by Josh Waitzkin
Examines themes and tools for cultivating an internal state conducive to world class performance
Written by someone whose achieved mastery at chess, tai chi push hands, Brazilian jiu jitsu https://avthar.com/blog/jw-curation#jw-1
Examines themes and tools for cultivating an internal state conducive to world class performance
Written by someone whose achieved mastery at chess, tai chi push hands, Brazilian jiu jitsu https://avthar.com/blog/jw-curation#jw-1
3/ Outliers: The Story of Success” by @Gladwell
Deconstructs the factors behind the success of people like Bill Gates and the Beatles
This book was my gateway drug to the world of mastery and high performance
Deconstructs the factors behind the success of people like Bill Gates and the Beatles
This book was my gateway drug to the world of mastery and high performance
4/ “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi
Introduces flow states:
States where your sense of self disappears and you’re totally absorbed in an activity.
They're crucial to producing our best work https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1?dchild=1&keywords=flow&qid=1599336724&sr=8-1
Introduces flow states:
States where your sense of self disappears and you’re totally absorbed in an activity.
They're crucial to producing our best work https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1?dchild=1&keywords=flow&qid=1599336724&sr=8-1
5/ The 4 Hour Chef” by @tferriss
The chapter on "meta-learning" is a blueprint on:
- Learning how to learn
- Deconstructing any skill
- Getting good at something fast
Here's the first 70 pages for free posted by Tim himself: https://www.scribd.com/doc/123829789/The-4-Hour-Chef-PDF-First-70-pages-of-META-section
The chapter on "meta-learning" is a blueprint on:
- Learning how to learn
- Deconstructing any skill
- Getting good at something fast
Here's the first 70 pages for free posted by Tim himself: https://www.scribd.com/doc/123829789/The-4-Hour-Chef-PDF-First-70-pages-of-META-section
6/ "Peak: Secrets from the new science of expertise” by K Anders Ericsson
- Written by the author of the famous "10 000 hours rule" paper
- Deconstructs how to acquire and master skills
- Chock full of research backed theory and practical examples https://www.amazon.com/Peak-Secrets-New-Science-Expertise-ebook/dp/B011H56MKS
- Written by the author of the famous "10 000 hours rule" paper
- Deconstructs how to acquire and master skills
- Chock full of research backed theory and practical examples https://www.amazon.com/Peak-Secrets-New-Science-Expertise-ebook/dp/B011H56MKS
7/ "The Power of Full Engagement" by Jim Loehr and @tonyschwartz
- Managing energy is key to high performance
- Guide to spend and renew physical, emotional, mental, spiritual energy
- Map to design life around stress and recovery for top performance
- Managing energy is key to high performance
- Guide to spend and renew physical, emotional, mental, spiritual energy
- Map to design life around stress and recovery for top performance
Fin/ Thanks for reading!
You can find more on mastery and high performance, as well as ideas on startups, health and happiness in my weekly newsletter
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You can find more on mastery and high performance, as well as ideas on startups, health and happiness in my weekly newsletter
Sign up below to get next week's edition https://avthar.substack.com
