Read on Twitter
How to naturally Detox your body in 48hrs
(Find out why you should consider detoxing your body and the best way to go about it)
- a thread -
(Find out why you should consider detoxing your body and the best way to go about it)
- a thread -
Detoxing or detox is not about drinking a special potion or going on a specific diet
It is about getting rid of toxins in your body to help you lose weight and promote good health
Yes, your body is well equipped in helping you do just that if you make better D&L choices
It is about getting rid of toxins in your body to help you lose weight and promote good health
Yes, your body is well equipped in helping you do just that if you make better D&L choices
Your body processes alcohol to
a toxin called acetaldehyde, a known cancer-causing chemical
Because 90% of alcohol goes straight to your liver
From the moment you ingest alcohol your body goes to work to immediately get it out of your body
If you’re going to drink alcohol, do it in moderation
Sleep is important for detoxing your body because your body goes into repair mode when you’re sleeping
While asleep, you’re in a fasted state. In fact every time you’re not digesting anything, your body is in repair mode
So how much sleep do you need?
Again, your body repairs itself during sleep
The more toxins from your diet, lifestyle & environment that’s in your body, the more sleep you’ll need. The more time your body needs to get rid of toxins and repair you
So stop being a night
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦉" title="Eule" aria-label="Emoji: Eule"> and get 7-9hrs of sleep every night
The more toxins from your diet, lifestyle & environment that’s in your body, the more sleep you’ll need. The more time your body needs to get rid of toxins and repair you
So stop being a night
You’re most likely not drinking enough water
If you think you are, drink some more
Water helps flush out toxins from your body naturally through urine, sweat & breathing
Drinking more water will help improve your skin & digestive system
Drink 2-3ls daily
A diet high in sugar and processed foods is linked to many health problems
If you consume less junk foods like processed foods, you’ll keep toxins out of your body
Aim to eat a diet of unprocessed foods with plenty of fruits and vegetables
If you want to eat a diet of unprocessed foods,
If you want to lose weight,
Get my Fat Loss Meal Plan
70% off for the next 3hours
Get it herehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer"> https://www.olaipaye.com/product-page/6-weeks-fat-loss-meal-plan">https://www.olaipaye.com/product-p...
If you want to lose weight,
Get my Fat Loss Meal Plan
70% off for the next 3hours
Get it here
Gut health is important for keeping your detoxification system healthy
Eat food sources that contains fibre, such as fruits, veggies, pulses, nuts, whole grains
Aim to eat 20-45g of fibre daily
For a healthy gut, eat these foods
https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1"> Extra Virgin Olive Oil
https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Tastenkappe Ziffer 2" aria-label="Emoji: Tastenkappe Ziffer 2"> Asparagus
https://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Tastenkappe Ziffer 3" aria-label="Emoji: Tastenkappe Ziffer 3"> Oats
https://abs.twimg.com/emoji/v2/... draggable="false" alt="4️⃣" title="Tastenkappe Ziffer 4" aria-label="Emoji: Tastenkappe Ziffer 4"> Banana
https://abs.twimg.com/emoji/v2/... draggable="false" alt="5️⃣" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5"> Garlic
Eat these Antioxidants rich foods
https://abs.twimg.com/emoji/v2/... draggable="false" alt="6️⃣" title="Tastenkappe Ziffer 6" aria-label="Emoji: Tastenkappe Ziffer 6"> Berries
https://abs.twimg.com/emoji/v2/... draggable="false" alt="7️⃣" title="Tastenkappe Ziffer 7" aria-label="Emoji: Tastenkappe Ziffer 7"> Green tea / Black Coffee
https://abs.twimg.com/emoji/v2/... draggable="false" alt="8️⃣" title="Tastenkappe Ziffer 8" aria-label="Emoji: Tastenkappe Ziffer 8"> Dark green vegetables
https://abs.twimg.com/emoji/v2/... draggable="false" alt="9️⃣" title="Tastenkappe Ziffer 9" aria-label="Emoji: Tastenkappe Ziffer 9"> Nuts
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔟" title="Taste 10" aria-label="Emoji: Taste 10"> Dark chocolate
Eat these Antioxidants rich foods
Exercising is very important for detoxing because it helps you sweat out toxins in your body
Also,
Exercise helps you reduce inflammation in your body. So it protects it from disease
If you’re living a sedentary lifestyle, try to exercise 30mins daily
If you want to eat a diet high in fibre,
If you want a meal plan that naturally detox your body and helps you lose weight,
Get my Fat Loss Meal Plan
70% off for the next 3hours
Get it herehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer"> https://www.olaipaye.com/product-page/6-weeks-fat-loss-meal-plan">https://www.olaipaye.com/product-p...
If you want a meal plan that naturally detox your body and helps you lose weight,
Get my Fat Loss Meal Plan
70% off for the next 3hours
Get it here
Those are 6 natural ways to detox your body
As you’ve noticed, detoxing your body for heath sake or before starting a weight loss diet doesn’t mean you have to eat a specific detox diet or detox tea
Don’t believe the hype about those detox products
Thanks for reading
As you’ve noticed, detoxing your body for heath sake or before starting a weight loss diet doesn’t mean you have to eat a specific detox diet or detox tea
Don’t believe the hype about those detox products
Thanks for reading