Thread by @HELLOKITTYDIET, 𝗹𝟬𝘀𝗲 𝗶𝘁 𝗽𝗿𝗲𝗺𝗶𝘂𝗺 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 & 𝗺𝗲𝗮𝗹 𝗴𝘂𝗶𝗱𝗲𝘀 𝗯𝗰 𝗶 𝗵𝗮𝘁𝗲 𝗰𝗮𝗽𝗶𝘁𝗮𝗹𝗶𝘀𝗺; 𝗮 [...]

𝗹𝟬𝘀𝗲 𝗶𝘁 𝗽𝗿𝗲𝗺𝗶𝘂𝗺 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 & 𝗺𝗲𝗮𝗹 𝗴𝘂𝗶𝗱𝗲𝘀 𝗯𝗰 𝗶 𝗵𝗮𝘁𝗲 𝗰𝗮𝗽𝗶𝘁𝗮𝗹𝗶𝘀𝗺; 𝗮 𝘁𝗵𝗿𝗲𝗮𝗱

i will be summarising some of them to make it more compact bc it will be more confusing than taking screenshots!! btw i don’t find premium is worth it but i already paid for a year so

https://abs.twimg.com/emoji/v2/... draggable="false" alt="😗" title="Kussgesicht" aria-label="Emoji: Kussgesicht">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✌🏼" title="Siegeshand (mittelheller Hautton)" aria-label="Emoji: Siegeshand (mittelheller Hautton)">

HIIT workout at home
1 round: 45 sec on, 15 sec off
– mountain climbers
– plank jacks
– forearm plank
– burpees
– high knees
– lunges
– squat jumps
– v sit ups

5 ways you’re cheating yourself out of your best workout:
1. holding onto the treadmill when walking on an incline (lower calorie burn).
2. doing the same thing, at the same intensity, for every workout. your metabolism will get adapt & you will lose weight slower. switch it up!!

3. skipping strength/resistance work. adding strength training to your routine, even just dumbbells or resistance bands = decrease body fat & improve athletic performance!
4. skipping a few days when you get busy. in just 1 week off you’ll experience visible decreases in...

breathing, muscle strength, mental & physical ability to push yourself. for each additional week, you could lose 50% of your remaining fitness ability. you’ve worked too hard to give up your fitness for a little stress, so try to do short workouts even on busy days.

5. watching TV while you work out. it has been proven that gym-goers who are visually distracted tend to select lower intensities/slower pace on workout machines = less cals burned.
auditory distractions, on the other hand, can boost athletic performance so music is fine!!

slim & tone total body burn workout <3

bodyweight cardio crusher – omg this one is so fun!! you spell out words or sentences, like “healthy” or “i am strong”; as your oomfs to give u random words!!

beginner’s running plan: week 1 (i’m going to use this!!)

pre-run stretch for 5 min: walking lunges, kneeling hip flexors
post-run stretch for 5 min: thigh & hamstring stretch (see pictures)

running guide week 2: building up endurance & leg strength!!

week 3 running guide!! <3

week 4!!

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏼‍♀️" title="Läuferin (mittelheller Hautton)" aria-label="Emoji: Läuferin (mittelheller Hautton)">