steps to stay fit to beat #COVID19:
eat a healthy diet
#notobacco
be physically active
stop harmful use of alcohol

Obesity could make you times more likely to get severe #COVID19.

Make sure you eat a healthy diet & get enough physical activity to keep healthy & #beatNCDs

Here is another good reason for saying #NoTobacco :
Smokers are 1.5 times more likely to get severe #COVID19.

It's time to quit to stay healthy & #BeatNCDs!

#BeatNCDs & give your body a fighting chance against infections like #COVID19 by limiting or avoiding alcohol intake.

There is a higher risk of severe #COVID19 for people living with:
#Diabetes
High blood pressure
Asthma and other respiratory diseases
Cancers
Heart disease