𓁀 SHADOW WORK:

can be a very emotionally charged and even energy taxing type of healing work. Shadow work is dealing with those old wounds and scars that have programmed us to act out in certain behaviors that do not serve our highest

Good. Many times in life we move on from a situation or a tough period in our life and we do not realize the impact that it has left in it’s exit.

Ex) You may have been constantly been bullied as a child, so now as an adult you’re constantly feeling unworthy. You
May even participate in some self bullying as well.

In order to stop this behavior shadow work is very essential. Unresolved pain or trauma can also completely alter your authentic personality, which can cause you to act out in some very harmful ways to self or be very toxic in your relationships.

Your shadow self is where all those ugly scar wounds or lower vibrational energies reside. You can see this also as our subconscious because most of the time we do not realize that these issues are influencing our behaviors or decision making.

Your shadow self is the place you wanna focus on to heal yourself.

A lot of times your shadow work can be triggered by particular events, resurfaced memories, your guides/ spirit team, or you can begin shadow work yourself

Shadow work is where you want to change your vibration and altar your state of consciousness by becoming more self enlightened/actualized.

Shadow work takes mindfulness and self awareness. When you become aware of a pattern or some old behavior that’s not truly serving you, that’s when it’s time for shadow work or when you see that certain behaviors are impacting your loved ones around you.

The first step to shadow work is self awareness, after this realization comes the nitty gritty work.

Tips for Shadow Work:

𓂀- My favorite thing to do is talk to myself I will talk to myself until I am damn near blue in the face. It helps clear my mind of clutter, I am able

To dig up subconscious thoughts and figure out the root then, express my own pain to myself. Then, after I do that I brainstorm solutions or I reaffirm myself if I’m feeling doubtful or even scared.

𓂀- Journaling/Diary helps you to write down all your thoughts. This is so

Very helpful because later on you can go back and track your progress and or make sense of new information that surfaces while you’re doing this work. I’d like to note that sometimes it’s best to not keep too much track of progress as that can create anxiety. Stay in the moment

Even in the midst of digging up all those icky and annoying ass feelings.

𓂀- Therapy, should truly be number one on this list because having a counselor or therapist guide you through the murky subconscious thoughts of your mind is very helpful. You will be provided with

Tools that are needed for you to heal through the mess. I went to a therapist earlier this year after years of trying to do things on my own until finally I broke down after some very challenging life events, then decided to go to therapy and now...

A Bitch is Better Than Ever

𓂀- Divination/Spiritual Guidance is very helpful as well. Get to a reader that can help you unearth certain aspects of your shadow self that’s working against you. As for myself, I can help you unearth your shadow aspects and show you how to transmute it so that it works for

You and not against you. I’ve been doing shadow work for a very long time, so I gotchu boo.

Also, your spirit guides will be good for throwing in a moment to trigger your growth or tower moment in order to push you to grow. My Ancestors and my gods, The Neteru have no problem

Throwing me into a pool of emotions and telling me to swim my way back to the surface

No pain no gain right?!

𓂀- Another great way to do shadow work is to reflect on moments in your life that were very traumatic and impactful to you. Also, looking at the bad parts of your personality that you know you have and work on transmuting them. For instance, if you’re a lazy person think

Of ways to work with your own energy to produce the results you need through work ethic.

This last one isn’t always easy to do because of ego and suppression keeps us from diving deep.

In all, shadow work can be a very divinely timed thing, however if you can be proactive

In your own life, then these tips will assist you. Remember that no matter where you are in your shadow work journey be patient with yourself. Change doesn’t happen overnight.

I have endured quite a lot of trauma in my life and tbh it has taken years to heal and transmute

Many wounds dealing with sexual abuse, violence, and abandonment issues. It’s only within the last four years was I able to break ground. I began my awakening in 2012, but to be fair I had moments I stepped off track, with that being said don’t let anyone or anything distract you

, fuck love and platonic relationships when it comes to healing you. Give yourself all the love you need. Learn from my mistakes and put yourself first... ALWAYS