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THE MINIMUM EFFECTIVE DOSE
A thread
THE MINIMUM EFFECTIVE DOSE
A thread
The Minimum Effective Dose might be the most underrated concept of growth
We want to boost sales but wear out our audience.
We want to lose weight but overdo it at the gym.
We want to build our platforms but flame out from overposting.
We want to boost sales but wear out our audience.
We want to lose weight but overdo it at the gym.
We want to build our platforms but flame out from overposting.
So eventually we quit.
We become so overwhelmed with over doing it it just becomes to much.
What we have to do is find out what is just enough?
We become so overwhelmed with over doing it it just becomes to much.
What we have to do is find out what is just enough?
Minimum Effective Dose is the concept that birthed The 4hr work week by Tim Ferris
In the book he talks about the temp water must reach in order to boil and egg.
212° is a specific number 213° would be wasteful and 211° wouldn't get the job done.
In the book he talks about the temp water must reach in order to boil and egg.
212° is a specific number 213° would be wasteful and 211° wouldn't get the job done.
The problem is we know that at 212° is water's boiling point
In our lives that point isn't so clear.
Think about all the things you do in life?
Where are you wasting where are you coming up short?
Where could you trim back some and still get the desired result?
In our lives that point isn't so clear.
Think about all the things you do in life?
Where are you wasting where are you coming up short?
Where could you trim back some and still get the desired result?
The answer will be different for everyone.
Your Minimum Effective Dose may be higher or lower than mine.
They key is self discovery.
It's mirror time.
Time to look at yourself
Discover where you are too much
Find where you're not enough
Then adjust it!
Your Minimum Effective Dose may be higher or lower than mine.
They key is self discovery.
It's mirror time.
Time to look at yourself
Discover where you are too much
Find where you're not enough
Then adjust it!
This was the lesson in Goldilocks and the 3 Bears.
Make your porridge not too hot
Not too cold
But juuuust right!
Make your porridge not too hot
Not too cold
But juuuust right!
