Want to learn how to get the most out of the least???

THE MINIMUM EFFECTIVE DOSE

A thread

The Minimum Effective Dose might be the most underrated concept of growth

We want to boost sales but wear out our audience.

We want to lose weight but overdo it at the gym.

We want to build our platforms but flame out from overposting.

So eventually we quit.

We become so overwhelmed with over doing it it just becomes to much.

What we have to do is find out what is just enough?

Minimum Effective Dose is the concept that birthed The 4hr work week by Tim Ferris

In the book he talks about the temp water must reach in order to boil and egg.

212° is a specific number 213° would be wasteful and 211° wouldn't get the job done.

The problem is we know that at 212° is water's boiling point

In our lives that point isn't so clear.

Think about all the things you do in life?

Where are you wasting where are you coming up short?

Where could you trim back some and still get the desired result?

The answer will be different for everyone.

Your Minimum Effective Dose may be higher or lower than mine.

They key is self discovery.

It's mirror time.

Time to look at yourself

Discover where you are too much

Find where you're not enough

Then adjust it!

This was the lesson in Goldilocks and the 3 Bears.

Make your porridge not too hot

Not too cold

But juuuust right!