𝑾𝒂𝒚𝒔 𝒕𝒐 𝒄𝒖𝒕 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔 ~ 𝒂 𝒕𝒉𝒓𝒆𝒂𝒅 ☆

𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿!

These tips work for me BUT some might not work out for you and that’s okay! it’s knowing yourself and finding the right things will help you achieve your goals!

Please also take care of yourself!! It can be very easy to get carried away but please-

- remember that your health comes first. Eating more calories here and there does not invalidate you.

Any of you reading this thread can dm me whenever you are in need of someone! Feel welcome to talk because I do care a lot about you guys on herehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Wachsendes Herz" aria-label="Emoji: Wachsendes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💞" title="Drehende Herzen" aria-label="Emoji: Drehende Herzen">

Now with that all importantly said, let’s start.

1: Using smaller dishes.

Today’s dishes are on average 44% larger than they were in the 1980’s and has been a definite cause of the rise of obesity.

Utilising smaller dishes is a simple fix that can keep your portion size in check and control overeating. -

Using smaller bowls and plates also tricks your brain into thinking you’re eating more because there is less surface area.

Overtime from eating smaller portions, your stomach will shrink and in turn will get used to the amounts you are consuming.