𝙁𝘼𝙏 𝙇𝙊𝙎𝙎 BASICS

This is the REAL way of HOW you lose fat and...

How your fat is BURNED

PS: This thread isn't "boi go low kcal & you'll lose fat"

[THREAD ]

Firstly, understand that fat loss is a hormonal issue, not a caloric one

Your body is far more complex than "kcal in kcal out" boi

Also, not all kcal are the same

Eating 2k kcal of pizza, doritos & trash vs eating 2k kcal of meat, salads etc

DOESN'T has the same effect on you

Just like @thehdmovement says... https://twitter.com/thehdmovement/status/1296833631713923074

I´ll make a thread about "The KCAL myth later"

Now, about HOW TO FAT LOSS...

Most of it depends on two hormones...

- Insulin, the fat storing hormone
&...
- Glucagon, the fat releasing hormone

Glucagon lets Lipolysis happen, a process where:

- Your fat cells are broken down to fatty acids to use them as ATP (energy)

"Weyy que chingón. Now how do I boost Glucagon and/or Lipolysis?"

(wey que chingon = bro that is so fucking cool)

- INTENSE WORKOUTS
- Low O-6/High O-3
- Eat more PROTEIN
- No Snacks/Fast
- HIIT/Sprints

It's as simple as that.

But the most powerful way is...

- Avoiding high GI Foods

They trigger INSULIN (remember it?)

Since they spike your Blood Sugars MASSIVELY, and insulin is necessary to lower your B.S.

And HIGH INSULIN blocks access to your fat reserves = BLOCKS LIPOLYSIS.

Why would you burn fat, when you have enough glucose around?

Also, when Insulin is High, Glucagon is low. And vice-versa

"Alli I can't understand it this is so difficult omg help"

In sum, too much INSULIN BLOCKS FAT BURNING

No matter how low kcal your diet is, If you have too much insulin...

You won't lose fat

"But bodybuilders eat all day long & they're shredded!"

Yea

- They use roids & workout like fckng beasts for +2hrs

That counters everything

But you ain't a bodybuildah (90% probabilities that this is true)

SUMMARY

Triggering Glucagon & lipolysis (101)

- Go High Protein
- Avoid much as possible High GI foods
(such as bread, pasta, white rice, sugar)
- Do intense workouts
- Avoid Snacking and/or Fast

You'll be a fat-burning machine

This is just an introduction to fat loss. (fat loss one o one)

There's so much more about it:

- Testosterone
- PPAR-ALPHA
- Your Liver
- Estrogen
- Thyroid
- Cortisol
- Ghrelin
- Leptin

It's not the same protocol for everybody

Why do some people have more fat in their thighs & glutes...

But others in their face & chest?

Does it all comes down to "oh they just ate more kcals bro & destiny said fat go there"

No. No. AND NO.

This whole topic (fat loss) will be covered in something I´ve been cooking...

Something that'll change EVERYTHING related to fat loss

It's my future FREE Ebook "THE PERFECT GUIDE TO FAT LOSS"

It'll be released before the month ends (accountability tweet)

If you found this thread valuable, remember to bookmark it to go check it later & give it a RT!

Wish you a very productive, day, week, & month Familia