Thread by @AlliNutrition, 𝙁𝘼𝙏 𝙇𝙊𝙎𝙎 BASICS This is the REAL way of HOW you lose [...]

𝙁𝘼𝙏 𝙇𝙊𝙎𝙎 BASICS

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This is the REAL way of HOW you lose fat and...

How your fat is BURNED

PS: This thread isn& #39;t "boi go low kcal & you& #39;ll lose fat"

[THREAD

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𝙁𝘼𝙏 𝙇𝙊𝙎𝙎 BASICS https://abs.twimg.com/emoji/v2/... draggable=

https://abs.twimg.com/emoji/v2/... draggable="false" alt="0️⃣" title="Tastenkappe Ziffer 0" aria-label="Emoji: Tastenkappe Ziffer 0">https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">This is the REAL way of HOW you lose fat and...How your fat is BURNEDPS: This thread isn& #39;t "boi go low kcal & you& #39;ll lose fat"[THREAD https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">]" title="𝙁𝘼𝙏 𝙇𝙊𝙎𝙎 BASICS https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">https://abs.twimg.com/emoji/v2/... draggable="false" alt="0️⃣" title="Tastenkappe Ziffer 0" aria-label="Emoji: Tastenkappe Ziffer 0">https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">This is the REAL way of HOW you lose fat and...How your fat is BURNEDPS: This thread isn& #39;t "boi go low kcal & you& #39;ll lose fat"[THREAD https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">]" class="img-responsive" style="max-width:100%;"/>

Firstly, understand that fat loss is a hormonal issue, not a caloric one

Your body is far more complex than "kcal in kcal out" boi

Also, not all kcal are the same

Eating 2k kcal of pizza, doritos & trash vs eating 2k kcal of meat, salads etc

DOESN& #39;T has the same effect on you

Just like @thehdmovement says... https://twitter.com/thehdmovement/status/1296833631713923074">https://twitter.com/thehdmove...

https://twitter.com/thehdmovement/status/1296833631713923074

I´ll make a thread about "The KCAL myth later"

Now, about HOW TO FAT LOSS...

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Most of it depends on two hormones...

- Insulin, the fat storing hormone

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&...
- Glucagon, the fat releasing hormone

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Glucagon lets Lipolysis happen, a process where:

- Your fat cells are broken down to fatty acids to use them as ATP (energy)

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"Weyy que chingón. Now how do I boost Glucagon and/or Lipolysis?"

(wey que chingon = bro that is so fucking cool)

- INTENSE WORKOUTS

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- Low O-6/High O-3

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- Eat more PROTEIN
- No Snacks/Fast
- HIIT/Sprints

It& #39;s as simple as that.

But the most powerful way is...

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- Avoiding high GI Foods

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They trigger INSULIN (remember it?)

Since they spike your Blood Sugars MASSIVELY, and insulin is necessary to lower your B.S.

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And HIGH INSULIN blocks access to your fat reserves = BLOCKS LIPOLYSIS.

Why would you burn fat, when you have enough glucose around?

Also, when Insulin is High, Glucagon is low. And vice-versa

"Alli I can& #39;t understand it this is so difficult omg help"

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And HIGH INSULIN blocks access to your fat reserves = BLOCKS LIPOLYSIS.Why would you burn fat, when you have enough glucose around?Also, when Insulin is High, Glucagon is low. And vice-versa "Alli I can& #39;t understand it this is so difficult omg help"https://abs.twimg.com/emoji/v2/... draggable=

" title="And HIGH INSULIN blocks access to your fat reserves = BLOCKS LIPOLYSIS.Why would you burn fat, when you have enough glucose around?Also, when Insulin is High, Glucagon is low. And vice-versa "Alli I can& #39;t understand it this is so difficult omg help"https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">" class="img-responsive" style="max-width:100%;"/>

In sum, too much INSULIN BLOCKS FAT BURNING

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No matter how low kcal your diet is, If you have too much insulin...

You won& #39;t lose fat

"But bodybuilders eat all day long & they& #39;re shredded!"

Yea

- They use roids & workout like fckng beasts for +2hrs

That counters everything

But you ain& #39;t a bodybuildah (90% probabilities that this is true)

SUMMARY

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Triggering Glucagon & lipolysis (101)

- Go High Protein

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- Avoid much as possible High GI foods
(such as bread, pasta, white rice, sugar)
- Do intense workouts
- Avoid Snacking and/or Fast

You& #39;ll be a fat-burning machine

This is just an introduction to fat loss. (fat loss one o one)

There& #39;s so much more about it:

- Testosterone
- PPAR-ALPHA
- Your Liver
- Estrogen
- Thyroid
- Cortisol
- Ghrelin
- Leptin

It& #39;s not the same protocol for everybody

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Why do some people have more fat in their thighs & glutes...

But others in their face & chest?

Does it all comes down to "oh they just ate more kcals bro & destiny said fat go there"

No. No. AND NO.

This whole topic (fat loss) will be covered in something I´ve been cooking...

Something that& #39;ll change EVERYTHING related to fat loss

It& #39;s my future FREE Ebook "THE PERFECT GUIDE TO FAT LOSS"

It& #39;ll be released before the month ends (accountability tweet)

If you found this thread valuable, remember to bookmark it to go check it later & give it a RT!

Wish you a very productive, day, week, & month Familia

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