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In 6 months
You Can Improve Your Life Financially, Mentally, and Physically
Here’s how:
You Can Improve Your Life Financially, Mentally, and Physically
Here’s how:
The three foundational pillars in life
- Money (Finances)
- Mind (Mental)
- Health (Physical)
Each day should be centered around these three aspects
Create a routine that you can stick to
Your days will improve tenfold
- Money (Finances)
- Mind (Mental)
- Health (Physical)
Each day should be centered around these three aspects
Create a routine that you can stick to
Your days will improve tenfold
How To Improve Your Life Financially:
Everyone has different financial goals and needs
But the basics don’t change
If you’re looking to improve your life financially, then you need to either
- Make more
- Spend less
Everyone has different financial goals and needs
But the basics don’t change
If you’re looking to improve your life financially, then you need to either
- Make more
- Spend less
Make more:
- Start a side hustle
- Invest your money
- Sell everything you don’t use
- Believe in yourself
Spend less:
- Eating out
- Shopping
- Subscriptions
- Needs/wants
- Start a side hustle
- Invest your money
- Sell everything you don’t use
- Believe in yourself
Spend less:
- Eating out
- Shopping
- Subscriptions
- Needs/wants
Creating a budget and tracking your expenses can help
You’d be surprised how much money your spending on a monthly basis
Understand your financials and educate yourself
Respect your money and it will respect you
You’d be surprised how much money your spending on a monthly basis
Understand your financials and educate yourself
Respect your money and it will respect you
How To Improve Your Life Mentally:
Mental health is important at every stage in our life
It affects our
- Mood
- Behavior
- Thoughts
Working on your emotional health will pay off in all elements of your life
Mental health is important at every stage in our life
It affects our
- Mood
- Behavior
- Thoughts
Working on your emotional health will pay off in all elements of your life
Some things you can work on include, but are not limited to:
- Meditation
- Journaling
- Being positive
- Exercising
- Nutrition
- Focusing on the present
Start with a couple and see what you can stick with
Long term sustainability is the key
- Meditation
- Journaling
- Being positive
- Exercising
- Nutrition
- Focusing on the present
Start with a couple and see what you can stick with
Long term sustainability is the key
A good morning routine is a great place to start
Checking your phone first thing is the worst thing you can do
Mornings are meant to be spent with ourselves
Plan your day and start out with gratitude
Win the morning and you'll win the day
Checking your phone first thing is the worst thing you can do
Mornings are meant to be spent with ourselves
Plan your day and start out with gratitude
Win the morning and you'll win the day
How To Improve Your Life Physically:
Two things
- Exercise
- Nutrition
Exercise and nutrition is the core of living a healthy lifestyle
They go hand-in-hand
”If you don't workout, you're not as smart as you think you are” - @FitFounder
Two things
- Exercise
- Nutrition
Exercise and nutrition is the core of living a healthy lifestyle
They go hand-in-hand
”If you don't workout, you're not as smart as you think you are” - @FitFounder
Exercise:
- Improves mood
- Boosts energy
- Promotes overall health
Nutrition:
- Reduces health risks
- Weight loss
- Increased memory
Your bodies health reflects what you put in it and how often you work on it
- Improves mood
- Boosts energy
- Promotes overall health
Nutrition:
- Reduces health risks
- Weight loss
- Increased memory
Your bodies health reflects what you put in it and how often you work on it
You don't have to over complicate it
- Lift weights 3-5x/wk
- Eat a high protein, whole-food diet
Like with your financial and mental health
The best routine you can have is the one you can keep
Everything is about finding good habits that are easy for you to adhere to
- Lift weights 3-5x/wk
- Eat a high protein, whole-food diet
Like with your financial and mental health
The best routine you can have is the one you can keep
Everything is about finding good habits that are easy for you to adhere to
Overall everything financially, mentally, and physically all comes down to the individual
It's your life
Everything is in your control
No one is going to give you all the answers
You decide if you want to make the change or not
It's your life
Everything is in your control
No one is going to give you all the answers
You decide if you want to make the change or not
Thank you for making it this far
Remember this:
Anything is possible, 6 months of dedication can put you 10 years ahead
If you enjoyed, please like the previous posts and RT the first one
Have a great day
Remember this:
Anything is possible, 6 months of dedication can put you 10 years ahead
If you enjoyed, please like the previous posts and RT the first one
Have a great day
