In 6 months

You Can Improve Your Life Financially, Mentally, and Physically

Here’s how:

The three foundational pillars in life

- Money (Finances)
- Mind (Mental)
- Health (Physical)

Each day should be centered around these three aspects

Create a routine that you can stick to

Your days will improve tenfold

How To Improve Your Life Financially:

Everyone has different financial goals and needs

But the basics don’t change

If you’re looking to improve your life financially, then you need to either

- Make more
- Spend less

Make more:

- Start a side hustle
- Invest your money
- Sell everything you don’t use
- Believe in yourself

Spend less:

- Eating out
- Shopping
- Subscriptions
- Needs/wants

Creating a budget and tracking your expenses can help

You’d be surprised how much money your spending on a monthly basis

Understand your financials and educate yourself

Respect your money and it will respect you

How To Improve Your Life Mentally:

Mental health is important at every stage in our life

It affects our

- Mood
- Behavior
- Thoughts

Working on your emotional health will pay off in all elements of your life

Some things you can work on include, but are not limited to:

- Meditation
- Journaling
- Being positive
- Exercising
- Nutrition
- Focusing on the present

Start with a couple and see what you can stick with

Long term sustainability is the key

A good morning routine is a great place to start

Checking your phone first thing is the worst thing you can do

Mornings are meant to be spent with ourselves

Plan your day and start out with gratitude

Win the morning and you'll win the day

How To Improve Your Life Physically:

Two things

- Exercise
- Nutrition

Exercise and nutrition is the core of living a healthy lifestyle

They go hand-in-hand

”If you don't workout, you're not as smart as you think you are” - @FitFounder

Exercise:

- Improves mood
- Boosts energy
- Promotes overall health

Nutrition:

- Reduces health risks
- Weight loss
- Increased memory

Your bodies health reflects what you put in it and how often you work on it

You don't have to over complicate it

- Lift weights 3-5x/wk
- Eat a high protein, whole-food diet

Like with your financial and mental health

The best routine you can have is the one you can keep

Everything is about finding good habits that are easy for you to adhere to

Overall everything financially, mentally, and physically all comes down to the individual

It's your life

Everything is in your control

No one is going to give you all the answers

You decide if you want to make the change or not

Thank you for making it this far

Remember this:

Anything is possible, 6 months of dedication can put you 10 years ahead

If you enjoyed, please like the previous posts and RT the first one

Have a great day