Also, your friends should be able to hold you just as accountable as your therapist/counselor. If they are not good enough to hold you accountable they honestly shouldn’t be your friends.

ALSO ALSO, If the only person that can tell you anything is your counselor/therapist, you likely have an unhealthy dependency on that relationship and your counselor is not empowering you enough for self-healing

ALSO ALSO ALSO, accountability and self-healing are not the same, however, accountability is a tool to help you do what you say you want to do. Friends are good accountability partners because they walk life with you